12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Roy TAY (#658)
Finished
GUN TIME:  12:32:19
Place
272  OF 849
Male
232  OF 738
40-44
34  OF 143

Swim 01:35:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:46:43 00:46:43 635 554 94 2.43 / 24:35 08:08:42
Swim 3.8km 00:48:17 01:35:01 597 521 89 2.39 / 25:00 08:57:00

T1 00:06:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:37 01:41:40 438 370 58 - / - 09:03:39

Cycle 06:42:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:40 01:51:21 597 530 91 24.17 / 02:28 09:13:21
Bike 22.8km 00:41:13 02:32:36 510 454 75 26.86 / 02:14 09:54:35
Bike 70km 01:41:58 04:14:35 464 413 65 27.46 / 02:11 11:36:34
Bike 103km 01:08:56 05:23:33 434 385 55 27.85 / 02:09 12:45:32
Bike 120km 00:46:16 06:09:51 433 380 57 26.84 / 02:14 13:31:50
Bike 169km 01:50:59 08:00:52 422 370 59 26.74 / 02:14 15:22:51
Bike 180km 00:22:56 08:23:49 430 377 60 26.85 / 02:14 15:45:48

T2 00:06:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:38 08:30:29 449 368 60 - / - 15:52:28

Run 04:01:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:40:43 09:11:13 199 180 29 10.9 / 05:30 16:33:13
Run 10km 00:14:22 09:25:37 194 175 25 10.88 / 05:30 16:47:36
Run 11.3km 00:06:34 09:32:12 187 168 25 10.98 / 05:27 16:54:12
Run 17.5km 00:35:33 10:07:47 171 153 22 10.79 / 05:33 17:29:46
Run 24.9km 00:42:07 10:49:55 154 134 19 10.71 / 05:35 18:11:55
Run 27.7km 00:14:24 11:04:21 139 124 17 10.8 / 05:33 18:26:20
Run 28.8km 00:06:59 11:11:22 143 125 17 10.74 / 05:35 18:33:21
Run 35km 00:39:37 11:51:01 149 128 17 10.47 / 05:43 19:13:00
Run 42.2km 00:41:16 12:32:18 136 120 16 10.47 / 05:43 19:54:17