12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Chris DALTON (#661)
Finished
GUN TIME:  13:30:00
Place
388  OF 849
Male
332  OF 738
40-44
54  OF 143

Swim 01:28:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:42:24 00:42:24 469 408 66 2.68 / 22:19 08:03:38
Swim 3.8km 00:46:08 01:28:34 495 429 68 2.57 / 23:18 08:49:48

T1 00:10:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:11 01:38:46 685 591 109 - / - 09:00:00

Cycle 06:41:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:16 01:48:03 481 426 74 25.23 / 02:22 09:09:18
Bike 22.8km 00:41:53 02:29:58 529 470 79 26.72 / 02:14 09:51:12
Bike 70km 01:43:24 04:13:23 493 438 71 27.16 / 02:12 11:34:37
Bike 103km 01:10:06 05:23:31 468 414 66 27.49 / 02:10 12:44:45
Bike 120km 00:46:27 06:10:00 464 408 65 26.54 / 02:15 13:31:14
Bike 169km 01:49:36 07:59:37 437 384 61 26.62 / 02:15 15:20:51
Bike 180km 00:21:06 08:20:45 428 375 59 26.86 / 02:13 15:41:59

T2 00:09:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:24 08:30:10 635 537 95 - / - 15:51:24

Run 04:59:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:48:27 09:18:38 448 380 68 9.16 / 06:32 16:39:52
Run 10km 00:16:44 09:35:23 418 353 63 9.2 / 06:31 16:56:38
Run 11.3km 00:07:31 09:42:56 410 345 61 9.31 / 06:26 17:04:10
Run 17.5km 00:44:48 10:27:46 422 355 62 8.93 / 06:43 17:49:00
Run 24.9km 00:53:46 11:21:33 408 343 57 8.71 / 06:52 18:42:47
Run 27.7km 00:21:32 11:43:07 411 346 57 8.61 / 06:57 19:04:21
Run 28.8km 00:07:41 11:50:49 404 340 56 8.61 / 06:57 19:12:03
Run 35km 00:46:10 12:37:01 368 307 50 8.5 / 07:03 19:58:15
Run 42.2km 00:52:57 13:29:59 349 293 45 8.44 / 07:06 20:51:14