12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Hashem ALHARBI (#667)
Finished
GUN TIME:  14:18:47
Place
497  OF 849
Male
428  OF 738
40-44
73  OF 143

Swim 02:12:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 01:01:29 01:01:29 818 710 137 1.85 / 32:21 08:24:28
Swim 3.8km 01:10:57 02:12:28 822 714 138 1.72 / 34:51 09:35:27

T1 00:06:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:37 02:19:07 437 369 57 - / - 09:42:06

Cycle 06:23:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:42 02:27:50 327 292 48 26.85 / 02:14 09:50:49
Bike 22.8km 00:39:26 03:07:18 361 331 50 28.39 / 02:06 10:30:17
Bike 70km 01:39:54 04:47:13 372 337 49 28.36 / 02:06 12:10:12
Bike 103km 01:06:14 05:53:28 349 311 44 28.83 / 02:04 13:16:27
Bike 120km 00:44:12 06:37:42 342 305 45 27.84 / 02:09 14:00:41
Bike 169km 01:42:27 08:20:11 312 276 39 28.08 / 02:08 15:43:10
Bike 180km 00:22:17 08:42:29 320 283 41 28.17 / 02:07 16:05:28

T2 00:09:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:09 08:51:39 623 525 91 - / - 16:14:38

Run 05:27:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:45:54 09:37:34 360 306 53 9.67 / 06:12 17:00:33
Run 10km 00:16:37 09:54:12 350 297 51 9.59 / 06:15 17:17:11
Run 11.3km 00:08:05 10:02:19 366 309 51 9.59 / 06:15 17:25:18
Run 17.5km 00:44:15 10:46:35 378 320 55 9.13 / 06:34 18:09:34
Run 24.9km 00:56:33 11:43:09 410 345 58 8.71 / 06:53 19:06:08
Run 27.7km 00:23:09 12:06:20 426 358 62 8.53 / 07:01 19:29:19
Run 28.8km 00:09:05 12:15:26 423 356 60 8.48 / 07:04 19:38:25
Run 35km 00:56:07 13:11:35 435 367 63 8.07 / 07:25 20:34:34
Run 42.2km 01:07:10 14:18:46 460 390 71 7.74 / 07:45 21:41:45