12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Manfung MAK (#673)
Finished
GUN TIME:  15:07:26
Place
589  OF 849
Male
510  OF 738
40-44
94  OF 143

Swim 01:40:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:47:35 00:47:35 667 580 99 2.39 / 25:02 08:09:38
Swim 3.8km 00:53:07 01:40:43 695 605 107 2.26 / 26:30 09:02:47

T1 00:15:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:15:31 01:56:16 811 704 137 - / - 09:18:19

Cycle 07:13:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:33 02:06:50 757 662 123 22.15 / 02:42 09:28:54
Bike 22.8km 00:47:25 02:54:17 775 684 133 23.58 / 02:32 10:16:20
Bike 70km 01:50:02 04:44:20 691 613 115 24.99 / 02:24 12:06:24
Bike 103km 01:15:08 05:59:29 651 577 110 25.41 / 02:21 13:21:33
Bike 120km 00:53:29 06:53:00 659 583 111 24.26 / 02:28 14:15:04
Bike 169km 01:53:43 08:46:45 599 528 94 24.7 / 02:25 16:08:48
Bike 180km 00:23:16 09:10:02 595 524 93 24.89 / 02:24 16:32:06

T2 00:08:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:48 09:18:51 604 506 85 - / - 16:40:55

Run 05:48:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:50:42 10:09:35 528 454 83 8.75 / 06:51 17:31:39
Run 10km 00:20:10 10:29:47 557 478 88 8.46 / 07:05 17:51:50
Run 11.3km 00:08:24 10:38:12 550 471 86 8.54 / 07:01 18:00:15
Run 17.5km 00:51:32 11:29:46 578 493 95 8.02 / 07:28 18:51:49
Run 24.9km 00:58:30 12:28:17 547 465 89 7.88 / 07:36 19:50:21
Run 27.7km 00:20:53 12:49:11 527 448 84 7.9 / 07:35 20:11:15
Run 28.8km 00:09:25 12:58:39 524 445 84 7.86 / 07:37 20:20:41
Run 35km 00:59:58 13:58:37 539 458 85 7.5 / 07:59 21:20:41
Run 42.2km 01:08:46 15:07:25 549 466 88 7.26 / 08:15 22:29:28