12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Shigetaka SASAME (#675)
Finished
GUN TIME:  13:31:38
Place
394  OF 849
Male
338  OF 738
40-44
55  OF 143

Swim 01:10:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:33:33 00:33:33 161 142 21 3.39 / 17:39 07:53:02
Swim 3.8km 00:36:47 01:10:22 177 157 23 3.23 / 18:31 08:29:51

T1 00:04:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:52 01:15:16 287 238 34 - / - 08:34:45

Cycle 06:15:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:07:39 01:22:56 112 107 16 30.55 / 01:57 08:42:25
Bike 22.8km 00:35:12 01:58:10 137 130 21 31.89 / 01:52 09:17:39
Bike 70km 01:37:38 03:35:49 256 235 33 29.88 / 02:00 10:55:18
Bike 103km 01:06:04 04:41:55 275 250 35 29.9 / 02:00 12:01:24
Bike 120km 00:47:23 05:29:19 304 272 36 28.34 / 02:07 12:48:48
Bike 169km 01:42:18 07:11:38 284 252 36 28.45 / 02:06 14:31:07
Bike 180km 00:18:48 07:30:28 269 239 35 28.78 / 02:05 14:49:57

T2 00:03:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:07 07:33:36 135 112 14 - / - 14:53:05

Run 05:57:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:56:53 08:30:31 689 592 115 7.8 / 07:41 15:50:00
Run 10km 00:23:07 08:53:39 705 609 117 7.49 / 08:00 16:13:08
Run 11.3km 00:09:32 09:03:12 701 606 117 7.56 / 07:55 16:22:41
Run 17.5km 00:49:27 09:52:40 650 559 108 7.55 / 07:56 17:12:09
Run 24.9km 01:01:35 10:54:17 623 534 102 7.44 / 08:03 18:13:46
Run 27.7km 00:22:30 11:16:49 615 526 100 7.44 / 08:03 18:36:18
Run 28.8km 00:10:40 11:27:30 612 523 101 7.38 / 08:07 18:46:59
Run 35km 00:55:43 12:23:14 592 504 96 7.25 / 08:16 19:42:43
Run 42.2km 01:08:21 13:31:37 584 498 94 7.07 / 08:28 20:51:06