12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Abdul Kadir ABDUL KARIM (#677)
Finished
GUN TIME:  15:25:31
Place
636  OF 849
Male
551  OF 738
40-44
106  OF 143

Swim 01:42:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:46:09 00:46:09 611 531 91 2.46 / 24:17 08:09:21
Swim 3.8km 00:56:08 01:42:19 716 624 114 2.22 / 26:55 09:05:31

T1 00:12:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:09 01:54:30 761 659 125 - / - 09:17:42

Cycle 07:33:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:55 02:04:27 652 577 100 23.56 / 02:32 09:27:39
Bike 22.8km 00:46:17 02:50:45 739 653 124 24.32 / 02:27 10:13:57
Bike 70km 01:59:49 04:50:35 754 666 130 23.85 / 02:30 12:13:47
Bike 103km 01:17:24 06:08:01 717 633 124 24.37 / 02:27 13:31:12
Bike 120km 00:55:59 07:04:01 733 646 128 23.26 / 02:34 14:27:13
Bike 169km 02:01:27 09:05:30 699 615 120 23.52 / 02:33 16:28:42
Bike 180km 00:22:32 09:28:03 693 610 119 23.81 / 02:31 16:51:15

T2 00:16:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:16:52 09:44:56 794 686 132 - / - 17:08:08

Run 05:40:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:46:13 10:31:11 378 322 58 9.6 / 06:14 17:54:22
Run 10km 00:16:54 10:48:06 366 309 53 9.5 / 06:18 18:11:18
Run 11.3km 00:07:41 10:55:48 368 311 52 9.56 / 06:16 18:19:00
Run 17.5km 00:43:42 11:39:31 372 314 53 9.16 / 06:32 19:02:43
Run 24.9km 01:01:34 12:41:07 439 369 65 8.48 / 07:04 20:04:19
Run 27.7km 00:23:25 13:04:34 451 380 66 8.32 / 07:12 20:27:46
Run 28.8km 00:10:37 13:15:13 453 382 66 8.21 / 07:18 20:38:24
Run 35km 00:57:48 14:13:02 474 401 73 7.83 / 07:39 21:36:14
Run 42.2km 01:12:27 15:25:30 510 432 82 7.43 / 08:04 22:48:42