12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Goh ALEX (#681)
Finished
GUN TIME:  12:49:40
Place
303  OF 849
Male
256  OF 738
40-44
40  OF 143

Swim 02:07:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:59:31 00:59:31 814 707 135 1.91 / 31:19 08:22:24
Swim 3.8km 01:08:15 02:07:48 818 710 136 1.78 / 33:37 09:30:40

T1 00:08:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:54 02:16:43 614 530 88 - / - 09:39:36

Cycle 06:20:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:34 02:25:19 306 275 41 27.27 / 02:12 09:48:12
Bike 22.8km 00:38:07 03:03:28 293 266 39 29.27 / 02:02 10:26:20
Bike 70km 01:37:07 04:40:36 305 276 39 29.19 / 02:03 12:03:29
Bike 103km 01:06:20 05:46:58 312 281 38 29.39 / 02:02 13:09:50
Bike 120km 00:42:39 06:29:38 298 266 35 28.47 / 02:06 13:52:31
Bike 169km 01:45:03 08:14:43 292 260 37 28.32 / 02:07 15:37:35
Bike 180km 00:22:34 08:37:18 305 269 37 28.37 / 02:06 16:00:11

T2 00:05:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:54 08:43:14 389 317 48 - / - 16:06:06

Run 04:06:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:38:26 09:21:41 139 128 17 11.54 / 05:11 16:44:34
Run 10km 00:13:12 09:34:55 112 101 13 11.61 / 05:10 16:57:47
Run 11.3km 00:05:58 09:40:55 107 97 10 11.75 / 05:06 17:03:47
Run 17.5km 00:34:35 10:15:31 99 89 10 11.37 / 05:16 17:38:24
Run 24.9km 00:45:59 11:01:33 139 124 17 10.8 / 05:33 18:24:24
Run 27.7km 00:16:57 11:18:30 154 134 20 10.7 / 05:36 18:41:22
Run 28.8km 00:06:53 11:25:24 152 132 20 10.65 / 05:37 18:48:17
Run 35km 00:39:15 12:04:40 157 136 21 10.42 / 05:45 19:27:33
Run 42.2km 00:44:57 12:49:39 155 134 21 10.27 / 05:50 20:12:31