12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Lloyd HENRY (#688)
Finished
GUN TIME:  14:20:48
Place
498  OF 849
Male
429  OF 738
40-44
74  OF 143

Swim 01:25:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:40:47 00:40:47 408 353 56 2.79 / 21:28 08:01:58
Swim 3.8km 00:44:17 01:25:05 421 365 57 2.67 / 22:23 08:46:16

T1 00:05:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 01:30:39 342 284 41 - / - 08:51:50

Cycle 06:18:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:09 01:38:49 217 205 33 28.68 / 02:05 09:00:01
Bike 22.8km 00:38:47 02:17:38 310 282 42 29.13 / 02:03 09:38:49
Bike 70km 01:34:27 03:52:06 270 246 36 29.69 / 02:01 11:13:17
Bike 103km 01:03:20 04:55:28 260 237 33 30.17 / 01:59 12:16:39
Bike 120km 00:42:23 05:37:52 253 231 33 29.12 / 02:03 12:59:04
Bike 169km 01:48:56 07:26:50 281 249 35 28.46 / 02:06 14:48:01
Bike 180km 00:22:04 07:48:56 287 255 36 28.55 / 02:06 15:10:07

T2 00:05:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:28 07:54:25 348 279 42 - / - 15:15:37

Run 06:26:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:44:41 08:39:08 318 272 43 9.93 / 06:02 16:00:19
Run 10km 00:18:38 08:57:47 370 313 55 9.47 / 06:20 16:18:59
Run 11.3km 00:09:52 09:07:41 416 350 63 9.25 / 06:28 16:28:52
Run 17.5km 00:53:44 10:01:26 529 451 84 8.26 / 07:15 17:22:37
Run 24.9km 01:16:27 11:17:55 636 545 106 7.34 / 08:10 18:39:06
Run 27.7km 00:26:49 11:44:45 651 557 108 7.21 / 08:18 19:05:56
Run 28.8km 00:14:43 11:59:30 667 573 115 7.05 / 08:30 19:20:41
Run 35km 01:04:36 13:04:08 679 585 116 6.78 / 08:50 20:25:19
Run 42.2km 01:16:38 14:20:47 696 598 117 6.55 / 09:09 21:41:58