12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Navin MUNKHEM (#689)
Finished
GUN TIME:  16:23:11
Place
748  OF 849
Male
650  OF 738
40-44
124  OF 143

Swim 01:32:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:44:40 00:44:40 560 488 80 2.55 / 23:30 08:08:57
Swim 3.8km 00:47:44 01:32:26 553 480 79 2.46 / 24:19 08:56:43

T1 00:09:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:43 01:42:10 662 571 99 - / - 09:06:27

Cycle 07:36:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:56 01:51:09 383 340 55 26.16 / 02:17 09:15:25
Bike 22.8km 00:41:22 02:32:31 486 433 69 27.17 / 02:12 09:56:48
Bike 70km 01:55:11 04:27:43 652 576 104 25.37 / 02:21 11:52:00
Bike 103km 01:16:51 05:44:36 643 569 106 25.49 / 02:21 13:08:53
Bike 120km 00:57:06 06:41:43 679 598 115 24.03 / 02:29 14:06:00
Bike 169km 02:08:05 08:49:50 688 605 117 23.71 / 02:31 16:14:07
Bike 180km 00:29:17 09:19:08 710 624 121 23.63 / 02:32 16:43:25

T2 00:10:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:27 09:29:37 685 583 106 - / - 16:53:54

Run 06:53:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:57:06 10:26:44 694 597 116 7.77 / 07:43 17:51:01
Run 10km 00:26:01 10:52:46 744 643 124 7.21 / 08:18 18:17:03
Run 11.3km 00:10:01 11:02:49 743 642 123 7.27 / 08:14 18:27:06
Run 17.5km 01:01:03 12:03:53 767 663 131 6.8 / 08:48 19:28:11
Run 24.9km 01:15:36 13:19:31 778 672 132 6.49 / 09:13 20:43:49
Run 27.7km 00:26:51 13:46:24 783 677 132 6.47 / 09:16 21:10:41
Run 28.8km 00:11:03 13:57:28 776 671 132 6.45 / 09:18 21:21:46
Run 35km 01:08:55 15:06:25 782 676 131 6.23 / 09:37 22:30:42
Run 42.2km 01:16:44 16:23:10 784 676 134 6.12 / 09:47 23:47:28