12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Yiow Loong CHONG (#693)
Finished
GUN TIME:  16:11:45
Place
725  OF 849
Male
628  OF 738
40-44
118  OF 143

Swim 01:46:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:51:26 00:51:26 750 655 121 2.21 / 27:04 08:14:54
Swim 3.8km 00:54:41 01:46:08 746 651 121 2.14 / 27:55 09:09:36

T1 00:06:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:59 01:53:08 474 404 62 - / - 09:16:36

Cycle 07:27:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:57 02:03:07 659 583 101 23.48 / 02:33 09:26:35
Bike 22.8km 00:45:51 02:48:59 726 642 121 24.5 / 02:26 10:12:27
Bike 70km 01:51:53 04:40:53 687 609 114 25.03 / 02:23 12:04:21
Bike 103km 01:18:07 05:59:01 669 593 114 25.13 / 02:23 13:22:29
Bike 120km 00:53:33 06:52:36 678 597 114 24.04 / 02:29 14:16:04
Bike 169km 02:03:01 08:55:38 666 586 112 24 / 02:29 16:19:06
Bike 180km 00:24:58 09:20:37 669 589 112 24.13 / 02:29 16:44:05

T2 00:10:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:43 09:31:21 691 589 111 - / - 16:54:49

Run 06:40:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:58:55 10:30:18 725 626 121 7.53 / 07:57 17:53:46
Run 10km 00:22:10 10:52:30 721 622 120 7.39 / 08:06 18:15:58
Run 11.3km 00:10:06 11:02:37 719 620 120 7.43 / 08:04 18:26:05
Run 17.5km 00:57:12 11:59:51 728 628 124 7.07 / 08:29 19:23:19
Run 24.9km 01:06:51 13:06:44 697 600 118 6.93 / 08:38 20:30:11
Run 27.7km 00:24:38 13:31:23 701 604 119 6.92 / 08:39 20:54:51
Run 28.8km 00:11:00 13:42:25 700 604 119 6.88 / 08:42 21:05:53
Run 35km 01:05:38 14:48:04 709 612 122 6.63 / 09:02 22:11:32
Run 42.2km 01:23:38 16:11:44 747 643 126 6.32 / 09:29 23:35:12