12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Liaw HOCK GUAN (#695)
Finished
GUN TIME:  15:11:57
Place
600  OF 849
Male
520  OF 738
40-44
99  OF 143

Swim 01:56:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:59:39 00:59:39 815 708 136 1.91 / 31:24 08:24:13
Swim 3.8km 00:57:17 01:56:57 799 697 133 1.94 / 30:46 09:21:31

T1 00:07:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:39 02:04:38 524 450 70 - / - 09:29:12

Cycle 06:54:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:06 02:14:45 684 602 104 23.15 / 02:35 09:39:19
Bike 22.8km 00:42:54 02:57:41 612 544 96 25.79 / 02:19 10:22:15
Bike 70km 01:44:25 04:42:07 534 472 80 26.67 / 02:14 12:06:42
Bike 103km 01:14:24 05:56:33 535 470 83 26.64 / 02:15 13:21:07
Bike 120km 00:48:10 06:44:44 524 460 80 25.7 / 02:20 14:09:18
Bike 169km 01:51:50 08:36:36 504 441 75 25.87 / 02:19 16:01:10
Bike 180km 00:22:15 08:58:52 497 434 71 26.07 / 02:18 16:23:26

T2 00:07:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:09 09:06:02 491 406 66 - / - 16:30:37

Run 06:05:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:53:19 09:59:23 604 520 101 8.32 / 07:12 17:23:57
Run 10km 00:23:37 10:23:01 666 573 112 7.79 / 07:41 17:47:35
Run 11.3km 00:10:16 10:33:18 676 582 111 7.76 / 07:43 17:57:53
Run 17.5km 01:00:16 11:33:36 715 615 120 7.11 / 08:25 18:58:10
Run 24.9km 01:09:08 12:42:45 706 609 123 6.89 / 08:42 20:07:19
Run 27.7km 00:21:30 13:04:17 692 597 118 6.97 / 08:36 20:28:51
Run 28.8km 00:09:58 13:14:16 685 590 118 6.96 / 08:37 20:38:51
Run 35km 00:59:03 14:13:21 669 575 113 6.83 / 08:46 21:37:55
Run 42.2km 00:58:33 15:11:56 615 523 96 6.92 / 08:40 22:36:30