12th November 2016 | Langkawi, Malaysia

IRONMAN Malaysia (2016)

Bert GROBBEN (#696)
Finished
GUN TIME:  15:56:26
Place
697  OF 849
Male
604  OF 738
40-44
114  OF 143

Swim 01:52:33 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:53:46 00:53:46 777 677 127 2.12 / 28:17 08:17:22
Swim 3.8km 00:58:46 01:52:33 781 681 127 2.02 / 29:37 09:16:10

T1 00:07:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:46 02:00:21 532 455 72 - / - 09:23:58

Cycle 07:15:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:48 02:10:11 621 551 97 23.85 / 02:30 09:33:48
Bike 22.8km 00:41:33 02:51:45 545 482 84 26.62 / 02:15 10:15:22
Bike 70km 01:50:28 04:42:14 599 528 93 25.94 / 02:18 12:05:51
Bike 103km 01:17:59 06:00:15 617 545 99 25.76 / 02:19 13:23:52
Bike 120km 00:50:49 06:51:06 616 545 101 24.76 / 02:25 14:14:43
Bike 169km 02:01:44 08:52:52 608 536 95 24.58 / 02:26 16:16:29
Bike 180km 00:22:50 09:15:44 604 532 95 24.8 / 02:25 16:39:21

T2 00:10:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:37 09:26:23 689 587 109 - / - 16:50:00

Run 06:30:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:55:03 10:21:27 650 559 109 8.06 / 07:26 17:45:04
Run 10km 00:20:14 10:41:43 635 547 105 7.96 / 07:31 18:05:20
Run 11.3km 00:09:43 10:51:28 642 553 106 7.97 / 07:31 18:15:05
Run 17.5km 00:50:23 11:41:53 611 525 101 7.75 / 07:44 19:05:30
Run 24.9km 01:08:46 12:50:40 642 550 109 7.31 / 08:12 20:14:17
Run 27.7km 00:26:43 13:17:24 653 559 109 7.19 / 08:20 20:41:01
Run 28.8km 00:11:39 13:29:05 655 561 111 7.12 / 08:25 20:52:42
Run 35km 01:05:02 14:34:09 670 576 114 6.82 / 08:47 21:57:46
Run 42.2km 01:22:14 15:56:25 717 616 120 6.49 / 09:14 23:20:02