12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Robert PLACHCIAK (#697)
Finished
GUN TIME:  13:14:28
Place
353  OF 849
Male
300  OF 738
40-44
49  OF 143

Swim 01:25:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:40:18 00:40:18 390 336 51 2.82 / 21:12 08:00:11
Swim 3.8km 00:44:51 01:25:11 422 366 58 2.67 / 22:25 08:45:03

T1 00:07:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:42 01:32:54 527 451 71 - / - 08:52:47

Cycle 06:20:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:49 01:41:45 352 313 51 26.53 / 02:15 09:01:37
Bike 22.8km 00:38:13 02:19:59 314 286 43 29.06 / 02:03 09:39:52
Bike 70km 01:39:47 03:59:48 346 314 45 28.59 / 02:05 11:19:40
Bike 103km 01:05:17 05:05:06 327 292 42 29.12 / 02:03 12:24:59
Bike 120km 00:43:15 05:48:23 316 282 38 28.18 / 02:07 13:08:15
Bike 169km 01:43:50 07:32:15 307 271 38 28.21 / 02:07 14:52:07
Bike 180km 00:21:27 07:53:43 307 271 38 28.36 / 02:06 15:13:36

T2 00:04:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:50 07:58:35 288 229 33 - / - 15:18:27

Run 05:15:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:50:01 08:48:37 503 430 77 8.87 / 06:45 16:08:30
Run 10km 00:19:30 09:08:08 516 443 83 8.62 / 06:57 16:28:01
Run 11.3km 00:08:09 09:16:18 512 440 84 8.72 / 06:52 16:36:11
Run 17.5km 00:45:11 10:01:31 485 412 75 8.54 / 07:01 17:21:24
Run 24.9km 00:57:30 10:59:03 469 396 71 8.27 / 07:14 18:18:55
Run 27.7km 00:21:09 11:20:13 458 386 70 8.24 / 07:16 18:40:06
Run 28.8km 00:09:00 11:29:15 457 385 69 8.2 / 07:18 18:49:07
Run 35km 00:48:34 12:17:50 432 364 61 8.1 / 07:24 19:37:43
Run 42.2km 00:56:35 13:14:27 417 352 59 8.01 / 07:29 20:34:19