12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Seow Wah TEO (#698)
Finished
GUN TIME:  15:57:43
Place
699  OF 849
Male
606  OF 738
40-44
116  OF 143

Swim 01:39:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:47:58 00:47:58 680 591 101 2.37 / 25:15 08:11:10
Swim 3.8km 00:51:55 01:39:55 684 595 105 2.28 / 26:17 09:03:07

T1 00:09:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:40 01:49:37 658 568 98 - / - 09:12:48

Cycle 07:27:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:15 01:59:53 713 625 112 22.82 / 02:37 09:23:05
Bike 22.8km 00:43:33 02:43:27 650 578 102 25.41 / 02:21 10:06:39
Bike 70km 01:54:55 04:38:24 698 620 117 24.88 / 02:24 12:01:36
Bike 103km 01:18:28 05:56:53 682 604 117 24.99 / 02:24 13:20:05
Bike 120km 00:55:48 06:52:43 694 610 117 23.75 / 02:31 14:15:55
Bike 169km 02:00:18 08:53:03 672 591 113 23.94 / 02:30 16:16:14
Bike 180km 00:24:08 09:17:12 670 590 113 24.13 / 02:29 16:40:24

T2 00:10:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:18 09:27:32 679 577 104 - / - 16:50:43

Run 06:30:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:54:58 10:22:31 647 557 107 8.07 / 07:25 17:45:43
Run 10km 00:21:28 10:44:01 653 563 108 7.84 / 07:38 18:07:12
Run 11.3km 00:11:16 10:55:18 683 589 113 7.72 / 07:45 18:18:30
Run 17.5km 00:59:29 11:54:49 713 613 119 7.12 / 08:24 19:18:01
Run 24.9km 01:02:41 12:57:31 669 576 115 7.11 / 08:25 20:20:43
Run 27.7km 00:24:08 13:21:40 668 574 115 7.09 / 08:27 20:44:52
Run 28.8km 00:10:33 13:32:15 665 571 114 7.06 / 08:29 20:55:26
Run 35km 01:03:30 14:35:47 672 578 115 6.81 / 08:48 21:58:58
Run 42.2km 01:21:54 15:57:42 718 617 121 6.48 / 09:14 23:20:54