12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Jose Mari CAGURANGAN (#700)
Finished
GUN TIME:  16:21:16
Place
744  OF 849
Male
646  OF 738
40-44
123  OF 143

Swim 01:34:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:46:57 00:46:57 644 562 96 2.42 / 24:42 08:09:34
Swim 3.8km 00:47:51 01:34:49 595 519 88 2.4 / 24:57 08:57:26

T1 00:09:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:56 01:44:46 671 579 102 - / - 09:07:23

Cycle 07:28:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:45 01:54:33 613 543 94 23.96 / 02:30 09:17:10
Bike 22.8km 00:44:45 02:39:20 681 602 109 25.08 / 02:23 10:01:57
Bike 70km 01:48:31 04:27:52 622 549 96 25.75 / 02:19 11:50:30
Bike 103km 01:16:56 05:44:50 620 548 101 25.74 / 02:19 13:07:27
Bike 120km 00:56:10 06:41:01 654 579 109 24.3 / 02:28 14:03:38
Bike 169km 02:09:25 08:50:28 678 596 114 23.82 / 02:31 16:13:05
Bike 180km 00:23:02 09:13:31 676 596 114 24.06 / 02:29 16:36:08

T2 00:11:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:41 09:25:12 726 620 113 - / - 16:47:49

Run 06:56:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:54:23 10:19:37 637 549 105 8.16 / 07:21 17:42:14
Run 10km 00:22:21 10:41:59 660 568 111 7.81 / 07:40 18:04:36
Run 11.3km 00:09:27 10:51:27 662 570 109 7.86 / 07:37 18:14:05
Run 17.5km 01:00:29 11:51:58 710 610 118 7.15 / 08:23 19:14:35
Run 24.9km 01:20:12 13:12:11 761 657 128 6.58 / 09:06 20:34:49
Run 27.7km 00:32:25 13:44:38 789 683 134 6.4 / 09:21 21:07:15
Run 28.8km 00:13:09 13:57:48 791 685 134 6.33 / 09:27 21:20:26
Run 35km 01:12:36 15:10:26 807 699 136 6.08 / 09:51 22:33:04
Run 42.2km 01:10:47 16:21:15 793 685 137 6.08 / 09:51 23:43:52