12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Choong TUCK WAI (SAMSON) (#714)
Finished
GUN TIME:  16:19:44
Place
741  OF 849
Male
643  OF 738
40-44
122  OF 143

Swim 01:34:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:45:07 00:45:07 574 499 82 2.52 / 23:44 08:09:15
Swim 3.8km 00:49:39 01:34:47 594 518 87 2.4 / 24:56 08:58:55

T1 00:06:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 01:41:39 458 389 61 - / - 09:05:47

Cycle 07:04:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:15 01:50:55 471 417 72 25.28 / 02:22 09:15:03
Bike 22.8km 00:40:42 02:31:39 472 422 68 27.37 / 02:11 09:55:47
Bike 70km 01:43:21 04:15:01 474 423 68 27.38 / 02:11 11:39:09
Bike 103km 01:20:18 05:35:21 551 486 87 26.44 / 02:16 12:59:28
Bike 120km 00:50:51 06:26:13 564 496 88 25.3 / 02:22 13:50:21
Bike 169km 01:56:31 08:22:45 549 482 84 25.28 / 02:22 15:46:53
Bike 180km 00:23:50 08:46:36 549 482 84 25.41 / 02:21 16:10:44

T2 00:06:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:30 08:53:07 431 353 56 - / - 16:17:15

Run 07:26:34 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 01:08:29 10:01:38 814 707 139 6.48 / 09:15 17:25:46
Run 10km 00:26:43 10:28:22 815 708 138 6.3 / 09:31 17:52:30
Run 11.3km 00:11:56 10:40:20 815 708 139 6.32 / 09:29 18:04:28
Run 17.5km 01:04:38 11:44:59 816 709 139 6.1 / 09:49 19:09:07
Run 24.9km 01:16:37 13:01:38 816 709 139 6.01 / 09:58 20:25:45
Run 27.7km 00:28:12 13:29:51 816 709 139 6 / 09:59 20:53:58
Run 28.8km 00:14:23 13:44:15 818 710 139 5.93 / 10:06 21:08:23
Run 35km 01:15:19 14:59:36 819 711 139 5.73 / 10:28 22:23:44
Run 42.2km 01:20:06 16:19:43 819 711 139 5.66 / 10:34 23:43:51