12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mohamad Fadzil ABDUL MUIS (#716)
Finished
GUN TIME:  12:56:25
Place
317  OF 849
Male
268  OF 738
40-44
41  OF 143

Swim 01:35:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:46:47 00:46:47 640 558 95 2.43 / 24:37 08:10:37
Swim 3.8km 00:49:06 01:35:54 613 535 92 2.37 / 25:14 08:59:44

T1 00:10:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:14 01:46:10 689 595 112 - / - 09:09:59

Cycle 06:29:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:17 01:56:28 721 633 115 22.74 / 02:38 09:20:17
Bike 22.8km 00:40:57 02:37:27 536 474 82 26.68 / 02:14 10:01:16
Bike 70km 01:41:25 04:18:53 460 409 63 27.5 / 02:10 11:42:42
Bike 103km 01:09:26 05:28:21 439 389 57 27.81 / 02:09 12:52:10
Bike 120km 00:42:56 06:11:18 404 357 55 27.15 / 02:12 13:35:08
Bike 169km 01:44:17 07:55:37 366 323 49 27.44 / 02:11 15:19:26
Bike 180km 00:20:17 08:15:55 358 316 48 27.71 / 02:09 15:39:45

T2 00:06:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:46 08:22:43 461 379 62 - / - 15:46:32

Run 04:33:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:44:15 09:06:59 306 263 41 10.03 / 05:58 16:30:49
Run 10km 00:15:16 09:22:17 273 236 36 10.07 / 05:57 16:46:06
Run 11.3km 00:06:50 09:29:08 266 230 37 10.21 / 05:52 16:52:57
Run 17.5km 00:39:10 10:08:19 258 221 36 9.94 / 06:02 17:32:09
Run 24.9km 00:47:19 10:55:39 249 209 33 9.76 / 06:08 18:19:29
Run 27.7km 00:16:55 11:12:36 241 204 31 9.78 / 06:07 18:36:25
Run 28.8km 00:07:29 11:20:06 239 203 31 9.74 / 06:09 18:43:55
Run 35km 00:43:43 12:03:50 241 204 32 9.49 / 06:19 19:27:40
Run 42.2km 00:52:32 12:56:24 253 212 35 9.25 / 06:29 20:20:13