12th November 2016 | Langkawi, Malaysia

IRONMAN Malaysia (2016)

Ee NG (#717)
Finished
GUN TIME:  14:05:59
Place
476  OF 849
Male
409  OF 738
40-44
67  OF 143

Swim 01:24:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:41:10 00:41:10 431 375 59 2.76 / 21:40 08:02:36
Swim 3.8km 00:42:58 01:24:09 403 349 54 2.7 / 22:08 08:45:35

T1 00:06:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:49 01:30:59 456 387 60 - / - 08:52:25

Cycle 06:40:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:24 01:40:25 517 458 81 24.87 / 02:24 09:01:51
Bike 22.8km 00:41:00 02:21:26 488 435 71 27.12 / 02:12 09:42:52
Bike 70km 01:41:21 04:02:48 444 396 60 27.66 / 02:10 11:24:14
Bike 103km 01:07:07 05:09:57 404 356 52 28.22 / 02:07 12:31:22
Bike 120km 00:46:01 05:55:59 402 355 53 27.17 / 02:12 13:17:24
Bike 169km 01:52:47 07:48:48 417 366 57 26.84 / 02:14 15:10:13
Bike 180km 00:22:23 08:11:12 418 366 57 26.98 / 02:13 15:32:38

T2 00:06:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:17 08:17:31 416 341 51 - / - 15:38:56

Run 05:48:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:51:15 09:08:47 543 468 88 8.66 / 06:55 16:30:12
Run 10km 00:17:44 09:26:32 505 433 81 8.69 / 06:54 16:47:58
Run 11.3km 00:08:19 09:34:52 502 430 81 8.76 / 06:50 16:56:18
Run 17.5km 00:47:07 10:22:00 498 425 77 8.43 / 07:06 17:43:26
Run 24.9km 01:01:48 11:23:50 520 442 84 8.01 / 07:28 18:45:16
Run 27.7km 00:24:25 11:48:16 532 453 86 7.88 / 07:36 19:09:42
Run 28.8km 00:11:13 11:59:31 540 460 88 7.78 / 07:42 19:20:56
Run 35km 01:02:38 13:02:10 565 481 91 7.37 / 08:07 20:23:36
Run 42.2km 01:03:47 14:05:58 546 464 87 7.26 / 08:15 21:27:24