12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Salvador ALARCON ALACIO (#720)
Finished
GUN TIME:  10:03:59
Place
44  OF 849
Male
40  OF 738
40-44
2  OF 143

Swim 01:02:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:30:26 00:30:26 76 65 11 3.74 / 16:01 07:48:53
Swim 3.8km 00:31:42 01:02:10 74 64 11 3.66 / 16:21 08:20:37

T1 00:03:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:32 01:05:43 146 121 15 - / - 08:24:10

Cycle 05:20:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:07:21 01:13:05 51 49 7 31.82 / 01:53 08:31:32
Bike 22.8km 00:33:14 01:46:20 55 51 6 33.68 / 01:46 09:04:47
Bike 70km 01:23:52 03:10:14 72 68 8 33.73 / 01:46 10:28:41
Bike 103km 00:55:11 04:05:26 73 69 8 34.39 / 01:44 11:23:53
Bike 120km 00:35:41 04:41:09 68 64 8 33.42 / 01:47 11:59:36
Bike 169km 01:27:16 06:08:26 62 58 6 33.49 / 01:47 13:26:53
Bike 180km 00:17:17 06:25:45 62 58 6 33.74 / 01:46 13:44:12

T2 00:03:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 06:29:05 152 124 17 - / - 13:47:32

Run 03:34:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:36:02 07:05:08 61 54 3 12.31 / 04:52 14:23:35
Run 10km 00:13:09 07:18:18 57 49 3 12.19 / 04:55 14:36:45
Run 11.3km 00:05:51 07:24:10 55 47 3 12.3 / 04:52 14:42:38
Run 17.5km 00:32:30 07:56:42 53 45 3 11.98 / 05:00 15:15:09
Run 24.9km 00:36:51 08:33:35 46 41 3 12 / 04:59 15:52:02
Run 27.7km 00:13:13 08:46:49 43 38 2 12.06 / 04:58 16:05:16
Run 28.8km 00:05:55 08:52:46 42 37 2 12.02 / 04:59 16:11:13
Run 35km 00:34:11 09:26:58 48 43 2 11.8 / 05:04 16:45:25
Run 42.2km 00:36:58 10:03:58 45 40 3 11.78 / 05:05 17:22:25