12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Michelle GEMMELL (#733)
Finished
GUN TIME:  12:01:09
Place
225  OF 849
Female
30  OF 111
40-44
9  OF 28

Swim 01:14:26 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:36:36 00:36:36 259 39 11 3.11 / 19:16 07:57:08
Swim 3.8km 00:37:48 01:14:26 242 35 11 3.06 / 19:35 08:34:58

T1 00:03:30 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:30 01:17:57 140 25 4 - / - 08:38:29

Cycle 05:52:19 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:08:06 01:26:05 204 12 1 28.86 / 02:04 08:46:37
Bike 22.8km 00:35:52 02:01:58 182 10 1 31.09 / 01:55 09:22:30
Bike 70km 01:29:01 03:31:01 164 11 1 31.56 / 01:54 10:51:33
Bike 103km 00:58:02 04:29:05 153 11 1 32.33 / 01:51 11:49:37
Bike 120km 00:38:40 05:07:46 151 11 1 31.33 / 01:54 12:28:18
Bike 169km 01:42:48 06:50:36 183 13 1 30.48 / 01:58 14:11:08
Bike 180km 00:19:41 07:10:18 182 14 1 30.65 / 01:57 14:30:50

T2 00:03:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:38 07:13:58 183 37 11 - / - 14:34:30

Run 04:47:09 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:44:03 07:58:03 299 43 9 10.07 / 05:57 15:18:35
Run 10km 00:17:02 08:15:06 306 43 10 9.81 / 06:06 15:35:38
Run 11.3km 00:07:37 08:22:44 310 45 10 9.86 / 06:05 15:43:16
Run 17.5km 00:43:03 09:05:49 335 53 12 9.38 / 06:23 16:26:21
Run 24.9km 00:53:45 09:59:35 350 54 12 9.02 / 06:39 17:20:07
Run 27.7km 00:17:59 10:17:36 338 54 12 9.05 / 06:37 17:38:08
Run 28.8km 00:08:01 10:25:38 336 55 12 9.01 / 06:39 17:46:10
Run 35km 00:44:32 11:10:12 313 49 12 8.89 / 06:44 18:30:44
Run 42.2km 00:50:55 12:01:08 294 45 11 8.81 / 06:48 19:21:40