12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Emma COOK (#734)
Finished
GUN TIME:  12:42:28
Place
290  OF 849
Female
45  OF 111
40-44
14  OF 28

Swim 01:19:02 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:38:28 00:38:28 314 44 15 2.96 / 20:15 07:58:13
Swim 3.8km 00:40:32 01:19:02 315 45 15 2.88 / 20:47 08:38:47

T1 00:05:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:00 01:24:03 299 52 16 - / - 08:43:48

Cycle 06:18:48 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:08:57 01:33:01 384 44 12 26.14 / 02:17 08:52:47
Bike 22.8km 00:40:18 02:13:20 427 44 11 27.76 / 02:09 09:33:06
Bike 70km 01:37:49 03:51:11 352 33 10 28.54 / 02:06 11:10:56
Bike 103km 01:04:23 04:55:35 322 33 10 29.21 / 02:03 12:15:20
Bike 120km 00:44:07 05:39:44 317 35 11 28.16 / 02:07 12:59:29
Bike 169km 01:42:49 07:22:34 299 33 10 28.28 / 02:07 14:42:20
Bike 180km 00:20:17 07:42:53 293 34 11 28.51 / 02:06 15:02:38

T2 00:04:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:11 07:47:05 235 48 13 - / - 15:06:50

Run 04:55:20 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:45:34 08:32:40 351 52 13 9.74 / 06:09 15:52:26
Run 10km 00:17:02 08:49:43 355 55 14 9.58 / 06:15 16:09:29
Run 11.3km 00:07:48 08:57:33 363 57 14 9.62 / 06:14 16:17:18
Run 17.5km 00:42:21 09:39:56 349 56 13 9.3 / 06:26 16:59:41
Run 24.9km 00:53:26 10:33:24 356 56 14 8.98 / 06:40 17:53:09
Run 27.7km 00:18:30 10:51:55 349 57 14 8.99 / 06:40 18:11:40
Run 28.8km 00:08:37 11:00:33 349 57 14 8.93 / 06:43 18:20:18
Run 35km 00:47:25 11:47:59 340 57 14 8.71 / 06:52 19:07:44
Run 42.2km 00:54:26 12:42:27 325 52 13 8.57 / 06:59 20:02:12