12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Sakuna USANAWASIN (#738)
Finished
GUN TIME:  15:17:10
Place
615  OF 849
Female
83  OF 111
40-44
22  OF 28

Swim 02:01:17 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:56:39 00:56:39 803 105 27 2.01 / 29:49 08:21:04
Swim 3.8km 01:04:36 02:01:17 809 106 27 1.87 / 31:55 09:25:41

T1 00:09:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:14 02:10:32 629 86 21 - / - 09:34:56

Cycle 07:46:37 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:09:53 02:20:26 645 75 18 23.65 / 02:32 09:44:50
Bike 22.8km 00:47:46 03:08:14 771 91 24 23.71 / 02:31 10:32:38
Bike 70km 02:01:31 05:09:46 768 90 24 23.43 / 02:33 12:34:10
Bike 103km 01:20:55 06:30:42 755 89 23 23.75 / 02:31 13:55:07
Bike 120km 00:54:44 07:25:28 753 90 24 22.86 / 02:37 14:49:52
Bike 169km 02:07:11 09:32:40 739 90 23 22.93 / 02:36 16:57:04
Bike 180km 00:24:28 09:57:10 742 90 23 23.14 / 02:35 17:21:34

T2 00:06:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:01 10:03:13 397 73 20 - / - 17:27:37

Run 05:13:55 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:46:57 10:50:11 406 60 17 9.45 / 06:20 18:14:35
Run 10km 00:19:34 11:09:47 450 68 18 9.01 / 06:39 18:34:11
Run 11.3km 00:07:45 11:17:34 444 68 18 9.12 / 06:34 18:41:58
Run 17.5km 00:45:13 12:02:48 445 70 19 8.78 / 06:49 19:27:13
Run 24.9km 00:53:39 12:56:29 420 66 19 8.62 / 06:57 20:20:53
Run 27.7km 00:19:33 13:16:03 410 65 19 8.61 / 06:57 20:40:27
Run 28.8km 00:08:27 13:24:31 408 65 19 8.58 / 06:59 20:48:55
Run 35km 00:48:55 14:13:28 385 63 19 8.39 / 07:09 21:37:52
Run 42.2km 01:03:40 15:17:09 405 63 19 8.06 / 07:26 22:41:33