12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Bon Fong TAN (#740)
Finished
GUN TIME:  16:18:37
Place
735  OF 849
Female
98  OF 111
40-44
26  OF 28

Swim 01:55:44 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:54:02 00:54:02 778 101 25 2.1 / 28:26 08:15:56
Swim 3.8km 01:01:40 01:55:44 792 102 26 1.97 / 30:27 09:17:38

T1 00:07:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:01 02:02:46 476 71 19 - / - 09:24:40

Cycle 08:05:47 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:10:47 02:13:35 776 98 26 21.68 / 02:45 09:35:29
Bike 22.8km 00:47:44 03:01:20 783 93 25 23.36 / 02:34 10:23:14
Bike 70km 02:04:08 05:05:30 781 95 25 22.98 / 02:36 12:27:24
Bike 103km 01:28:06 06:33:38 789 98 24 22.81 / 02:37 13:55:32
Bike 120km 00:58:34 07:32:14 790 100 25 21.85 / 02:44 14:54:08
Bike 169km 02:10:57 09:43:12 785 100 25 22.02 / 02:43 17:05:06
Bike 180km 00:25:21 10:08:34 786 99 25 22.23 / 02:41 17:30:28

T2 00:07:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:04 10:15:40 487 84 24 - / - 17:37:34

Run 06:02:55 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:53:38 11:09:20 614 85 23 8.27 / 07:14 18:31:14
Run 10km 00:17:45 11:27:06 566 81 23 8.4 / 07:08 18:49:00
Run 11.3km 00:08:03 11:35:11 556 80 23 8.52 / 07:02 18:57:05
Run 17.5km 00:47:46 12:22:58 533 79 22 8.24 / 07:16 19:44:52
Run 24.9km 01:01:27 13:24:27 539 80 23 7.91 / 07:34 20:46:21
Run 27.7km 00:28:28 13:52:56 576 86 24 7.65 / 07:50 21:14:50
Run 28.8km 00:11:13 14:04:11 581 86 24 7.56 / 07:56 21:26:05
Run 35km 01:01:48 15:06:00 594 89 24 7.23 / 08:17 22:27:54
Run 42.2km 01:12:35 16:18:36 603 91 24 6.97 / 08:35 23:40:30