12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Miaw Choo FOONG (#742)
Finished
GUN TIME:  14:42:58
Place
547  OF 849
Female
77  OF 111
40-44
20  OF 28

Swim 01:36:25 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:45:37 00:45:37 589 78 21 2.49 / 24:00 08:07:51
Swim 3.8km 00:50:46 01:36:25 623 81 22 2.36 / 25:22 08:58:39

T1 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for T1

Cycle 09:01:22 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 22.8km 02:37:59 02:37:59 - - - 8.65 / 06:55 10:00:14
Bike 70km 01:48:33 04:26:33 - - - 15.75 / 03:48 11:48:48
Bike 103km 01:15:44 05:42:19 - - - 18.05 / 03:19 13:04:33
Bike 120km 00:52:21 06:34:41 - - - 18.24 / 03:17 13:56:56
Bike 169km 02:03:52 08:38:35 - - - 19.55 / 03:04 16:00:49
Bike 180km 00:22:45 09:01:22 - - - 19.94 / 03:00 16:23:36

T2 00:06:49 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:49 09:08:12 465 83 23 - / - 16:30:26

Run 05:34:43 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:50:37 09:58:51 527 74 21 8.77 / 06:50 17:21:05
Run 10km 00:19:20 10:18:12 530 75 21 8.57 / 06:59 17:40:26
Run 11.3km 00:09:12 10:27:25 547 79 22 8.55 / 07:00 17:49:40
Run 17.5km 00:48:24 11:15:51 538 80 23 8.22 / 07:17 18:38:05
Run 24.9km 00:58:58 12:14:51 522 79 22 8 / 07:29 19:37:05
Run 27.7km 00:21:31 12:36:23 505 79 22 7.98 / 07:30 19:58:37
Run 28.8km 00:09:44 12:46:09 506 79 22 7.92 / 07:34 20:08:23
Run 35km 00:56:00 13:42:10 503 78 22 7.66 / 07:49 21:04:25
Run 42.2km 01:00:45 14:42:57 488 74 20 7.56 / 07:55 22:05:11