12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Alicja MEDAK (#743)
Finished
GUN TIME:  11:55:51
Place
212  OF 849
Female
25  OF 111
40-44
7  OF 28

Swim 01:15:50 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:37:34 00:37:34 283 42 13 3.03 / 19:46 07:56:57
Swim 3.8km 00:38:15 01:15:50 264 40 12 3 / 19:57 08:35:13

T1 00:03:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:35 01:19:27 152 26 5 - / - 08:38:50

Cycle 06:35:30 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:09:30 01:28:59 543 63 16 24.59 / 02:26 08:48:22
Bike 22.8km 00:41:42 02:10:42 532 62 17 26.7 / 02:14 09:30:05
Bike 70km 01:40:33 03:51:17 445 49 15 27.66 / 02:10 11:10:40
Bike 103km 01:09:25 05:00:43 426 49 15 27.93 / 02:08 12:20:07
Bike 120km 00:46:41 05:47:26 430 52 17 26.86 / 02:13 13:06:49
Bike 169km 01:47:38 07:35:05 405 51 17 26.99 / 02:13 14:54:28
Bike 180km 00:19:52 07:54:58 396 50 16 27.3 / 02:11 15:14:22

T2 00:05:25 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:25 08:00:25 342 68 17 - / - 15:19:48

Run 03:55:24 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:38:29 08:38:55 142 12 1 11.53 / 05:12 15:58:19
Run 10km 00:13:48 08:52:45 130 12 1 11.46 / 05:13 16:12:08
Run 11.3km 00:06:23 08:59:10 128 12 1 11.54 / 05:11 16:18:33
Run 17.5km 00:34:29 09:33:40 115 12 1 11.26 / 05:19 16:53:04
Run 24.9km 00:41:32 10:15:14 114 12 1 11.08 / 05:24 17:34:37
Run 27.7km 00:14:41 10:29:57 111 11 1 11.11 / 05:23 17:49:20
Run 28.8km 00:07:04 10:37:02 116 11 1 11.03 / 05:26 17:56:25
Run 35km 00:39:10 11:16:13 123 13 2 10.72 / 05:35 18:35:36
Run 42.2km 00:39:36 11:55:50 112 12 2 10.75 / 05:34 19:15:13