12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Yaownat THAMMAPATTAPONG (#745)
Finished
GUN TIME:  16:49:47
Place
812  OF 849
Female
106  OF 111
40-44
28  OF 28

Swim 01:41:10 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:49:51 00:49:51 728 93 24 2.28 / 26:14 08:14:38
Swim 3.8km 00:51:17 01:41:10 701 91 24 2.25 / 26:37 09:05:56

T1 00:10:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:00 01:51:11 673 93 24 - / - 09:15:58

Cycle 08:12:41 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:10:30 02:01:43 750 94 24 22.25 / 02:41 09:26:30
Bike 22.8km 00:52:48 02:54:33 815 105 27 21.59 / 02:46 10:19:19
Bike 70km 02:08:23 05:02:58 808 104 27 21.9 / 02:44 12:27:44
Bike 103km 01:25:01 06:28:00 801 103 26 22.32 / 02:41 13:52:46
Bike 120km 01:02:28 07:30:30 808 106 27 21.22 / 02:49 14:55:16
Bike 169km 02:08:47 09:39:18 796 103 27 21.66 / 02:46 17:04:04
Bike 180km 00:24:34 10:03:54 797 103 27 21.92 / 02:44 17:28:40

T2 00:07:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:58 10:11:53 545 91 25 - / - 17:36:40

Run 06:37:51 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 01:01:25 11:13:20 761 104 27 7.22 / 08:18 18:38:07
Run 10km 00:22:34 11:35:56 755 104 28 7.14 / 08:24 19:00:42
Run 11.3km 00:10:42 11:46:39 757 104 28 7.15 / 08:23 19:11:26
Run 17.5km 01:00:09 12:46:50 776 106 28 6.77 / 08:51 20:11:36
Run 24.9km 01:11:02 13:57:53 759 104 28 6.61 / 09:04 21:22:39
Run 27.7km 00:27:35 14:25:29 764 105 28 6.55 / 09:09 21:50:15
Run 28.8km 00:11:39 14:37:10 765 105 28 6.51 / 09:12 22:01:56
Run 35km 01:06:12 15:43:23 766 105 28 6.33 / 09:28 23:08:10
Run 42.2km 01:06:21 16:49:46 738 103 28 6.36 / 09:25 00:14:32