12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Lezette ALBAROTE (#747)
Finished
GUN TIME:  11:52:46
Place
205  OF 849
Female
23  OF 111
40-44
5  OF 28

Swim 01:26:11 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:41:42 00:41:42 443 57 17 2.73 / 21:56 08:01:57
Swim 3.8km 00:44:27 01:26:11 439 58 17 2.64 / 22:40 08:46:26

T1 00:05:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:28 01:31:40 333 56 17 - / - 08:51:56

Cycle 06:18:47 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:10:10 01:41:52 701 85 21 22.98 / 02:36 09:02:08
Bike 22.8km 00:41:00 02:22:54 530 60 16 26.71 / 02:14 09:43:09
Bike 70km 01:38:30 04:01:25 402 42 14 28.04 / 02:08 11:21:41
Bike 103km 01:04:03 05:05:30 343 37 13 28.9 / 02:04 12:25:45
Bike 120km 00:42:31 05:48:02 324 37 13 28.08 / 02:08 13:08:17
Bike 169km 01:42:12 07:30:15 301 34 11 28.28 / 02:07 14:50:30
Bike 180km 00:20:13 07:50:29 292 33 10 28.51 / 02:06 15:10:45

T2 00:03:27 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:27 07:53:57 167 31 9 - / - 15:14:13

Run 03:58:46 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:42:52 08:36:51 260 31 7 10.35 / 05:47 15:57:06
Run 10km 00:14:34 08:51:26 229 29 7 10.44 / 05:44 16:11:41
Run 11.3km 00:06:41 08:58:08 222 27 6 10.56 / 05:40 16:18:24
Run 17.5km 00:35:00 09:33:10 185 22 4 10.58 / 05:40 16:53:25
Run 24.9km 00:39:33 10:12:44 143 17 3 10.76 / 05:34 17:32:59
Run 27.7km 00:15:12 10:27:58 141 17 4 10.79 / 05:33 17:48:13
Run 28.8km 00:06:41 10:34:41 140 16 4 10.75 / 05:34 17:54:56
Run 35km 00:36:07 11:10:49 131 16 5 10.66 / 05:37 18:31:04
Run 42.2km 00:41:54 11:52:45 125 14 3 10.6 / 05:39 19:13:00