12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Luciana BERMUDEZ (#753)
Finished
GUN TIME:  11:11:05
Place
148  OF 849
Female
13  OF 111
40-44
1  OF 28

Swim 01:02:22 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:30:18 00:30:18 75 11 1 3.76 / 15:56 07:50:03
Swim 3.8km 00:32:03 01:02:22 77 11 1 3.65 / 16:24 08:22:08

T1 00:02:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:22 01:04:46 31 7 1 - / - 08:24:31

Cycle 05:58:52 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:08:16 01:13:04 240 18 3 28.28 / 02:07 08:32:49
Bike 22.8km 00:37:14 01:50:19 246 17 3 30.04 / 01:59 09:10:05
Bike 70km 01:34:42 03:25:03 251 20 2 29.94 / 02:00 10:44:48
Bike 103km 01:01:18 04:26:23 231 18 2 30.65 / 01:57 11:46:08
Bike 120km 00:39:43 05:06:08 225 18 2 29.83 / 02:00 12:25:53
Bike 169km 01:38:38 06:44:47 213 17 2 29.82 / 02:00 14:04:32
Bike 180km 00:18:51 07:03:39 208 17 2 30.09 / 01:59 14:23:25

T2 00:03:09 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:09 07:06:50 140 26 7 - / - 14:26:35

Run 04:04:13 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:42:38 07:49:29 252 28 6 10.41 / 05:45 15:09:14
Run 10km 00:14:42 08:04:12 226 27 6 10.46 / 05:44 15:23:58
Run 11.3km 00:06:35 08:10:48 218 25 5 10.6 / 05:39 15:30:34
Run 17.5km 00:36:19 08:47:09 197 26 6 10.46 / 05:43 16:06:54
Run 24.9km 00:42:14 09:29:24 181 24 6 10.48 / 05:43 16:49:10
Run 27.7km 00:15:27 09:44:53 173 24 6 10.51 / 05:42 17:04:38
Run 28.8km 00:06:51 09:51:45 171 24 6 10.47 / 05:43 17:11:30
Run 35km 00:37:16 10:29:02 162 23 6 10.38 / 05:46 17:48:48
Run 42.2km 00:42:01 11:11:04 145 19 6 10.36 / 05:47 18:30:50