12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mia FOGEL (#754)
Finished
GUN TIME:  12:50:21
Place
305  OF 849
Female
48  OF 111
40-44
16  OF 28

Swim 01:10:25 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:34:06 00:34:06 184 23 5 3.34 / 17:56 07:52:59
Swim 3.8km 00:36:18 01:10:25 180 21 4 3.23 / 18:32 08:29:19

T1 00:02:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:58 01:13:25 71 14 3 - / - 08:32:18

Cycle 06:37:20 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:09:05 01:22:31 419 48 13 25.73 / 02:19 08:41:25
Bike 22.8km 00:41:57 02:04:30 517 58 15 26.78 / 02:14 09:23:24
Bike 70km 01:42:56 03:47:28 482 54 16 27.26 / 02:12 11:06:21
Bike 103km 01:08:07 04:55:36 440 51 17 27.81 / 02:09 12:14:29
Bike 120km 00:44:26 05:40:04 417 49 16 27 / 02:13 12:58:57
Bike 169km 01:48:35 07:28:40 402 50 16 27.02 / 02:13 14:47:33
Bike 180km 00:22:05 07:50:46 403 51 17 27.18 / 02:12 15:09:40

T2 00:03:03 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:03 07:53:51 130 23 5 - / - 15:12:44

Run 04:56:28 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:49:31 08:43:24 490 71 20 8.96 / 06:41 16:02:17
Run 10km 00:17:33 09:00:59 460 70 19 8.93 / 06:42 16:19:52
Run 11.3km 00:07:36 09:08:36 451 69 19 9.07 / 06:36 16:27:29
Run 17.5km 00:42:04 09:50:42 411 66 18 8.98 / 06:40 17:09:35
Run 24.9km 00:50:39 10:41:22 369 60 16 8.91 / 06:43 18:00:15
Run 27.7km 00:20:52 11:02:15 376 62 18 8.82 / 06:48 18:21:08
Run 28.8km 00:08:05 11:10:22 366 61 17 8.79 / 06:49 18:29:15
Run 35km 00:45:19 11:55:43 343 59 15 8.68 / 06:54 19:14:36
Run 42.2km 00:54:36 12:50:20 334 55 14 8.54 / 07:01 20:09:14