12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Rie SAKURAI (#757)
Finished
GUN TIME:  13:58:22
Place
463  OF 849
Female
65  OF 111
40-44
18  OF 28

Swim 01:31:25 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:43:56 00:43:56 534 71 19 2.59 / 23:07 08:05:22
Swim 3.8km 00:47:27 01:31:25 541 72 20 2.49 / 24:03 08:52:50

T1 00:13:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:13:14 01:44:41 784 105 27 - / - 09:06:06

Cycle 06:59:58 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:09:16 01:53:58 478 55 15 25.24 / 02:22 09:15:23
Bike 22.8km 00:40:34 02:34:33 463 50 12 27.43 / 02:11 09:55:59
Bike 70km 01:46:11 04:20:46 510 58 18 26.91 / 02:13 11:42:11
Bike 103km 01:12:06 05:32:53 505 63 18 27.08 / 02:12 12:54:19
Bike 120km 00:48:57 06:21:52 503 63 18 25.97 / 02:18 13:43:18
Bike 169km 01:57:29 08:19:22 519 65 18 25.69 / 02:20 15:40:48
Bike 180km 00:25:16 08:44:40 523 65 18 25.71 / 02:19 16:06:05

T2 00:09:33 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:33 08:54:14 640 99 26 - / - 16:15:40

Run 05:04:05 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:46:53 09:41:09 403 59 16 9.46 / 06:20 17:02:34
Run 10km 00:17:28 09:58:38 398 60 15 9.31 / 06:26 17:20:04
Run 11.3km 00:07:38 10:06:18 395 60 15 9.4 / 06:22 17:27:44
Run 17.5km 00:43:02 10:49:21 382 59 15 9.12 / 06:34 18:10:47
Run 24.9km 00:53:04 11:42:27 375 62 18 8.88 / 06:45 19:03:53
Run 27.7km 00:19:26 12:01:55 369 60 16 8.85 / 06:46 19:23:21
Run 28.8km 00:08:40 12:10:36 365 60 16 8.8 / 06:49 19:32:02
Run 35km 00:48:11 12:58:49 360 61 17 8.58 / 06:59 20:20:14
Run 42.2km 00:59:31 13:58:21 365 59 16 8.32 / 07:12 21:19:46