12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Panorkwan TOPARKNGARM (#758)
Finished
GUN TIME:  15:11:30
Place
599  OF 849
Female
80  OF 111
40-44
21  OF 28

Swim 01:30:42 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:43:00 00:43:00 498 64 18 2.65 / 22:38 08:04:17
Swim 3.8km 00:47:41 01:30:42 528 71 19 2.51 / 23:52 08:51:59

T1 00:10:07 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:07 01:40:50 680 94 25 - / - 09:02:07

Cycle 07:48:21 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 3.9km 00:10:25 01:51:17 739 93 23 22.45 / 02:40 09:12:33
Bike 22.8km 00:45:55 02:37:13 744 87 22 24.27 / 02:28 09:58:30
Bike 70km 01:59:26 04:36:40 751 88 23 23.88 / 02:30 11:57:57
Bike 103km 01:21:55 05:58:37 744 88 22 23.97 / 02:30 13:19:54
Bike 120km 00:54:54 06:53:32 744 89 23 23.02 / 02:36 14:14:49
Bike 169km 02:10:32 09:04:06 744 91 24 22.87 / 02:37 16:25:22
Bike 180km 00:25:06 09:29:13 745 91 24 23.05 / 02:36 16:50:30

T2 00:06:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:18 09:35:32 418 76 21 - / - 16:56:49

Run 05:35:55 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7.4km 00:51:40 10:27:14 560 79 22 8.59 / 06:59 17:48:31
Run 10km 00:19:38 10:46:55 564 80 22 8.41 / 07:08 18:08:10
Run 11.3km 00:07:51 10:54:46 546 78 21 8.56 / 07:00 18:16:02
Run 17.5km 00:46:04 11:40:51 507 76 21 8.38 / 07:09 19:02:07
Run 24.9km 00:57:00 12:37:52 483 74 21 8.19 / 07:19 19:59:09
Run 27.7km 00:24:16 13:02:09 496 77 21 8.04 / 07:27 20:23:26
Run 28.8km 00:09:04 13:11:15 493 76 21 8.01 / 07:29 20:32:32
Run 35km 00:56:32 14:07:48 496 76 21 7.71 / 07:46 21:29:05
Run 42.2km 01:03:39 15:11:29 494 76 22 7.53 / 07:57 22:32:45