12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kok Mun LOI (#761)
Finished
GUN TIME:  16:31:07
Place
765  OF 849
Male
667  OF 738
45-49
105  OF 118

Swim 01:28:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:42:41 00:42:41 487 426 72 2.67 / 22:28 08:04:19
Swim 3.8km 00:45:25 01:28:08 488 424 75 2.58 / 23:11 08:49:46

T1 00:12:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:25 01:40:35 769 667 103 - / - 09:02:12

Cycle 07:40:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:51 01:50:28 639 565 99 23.72 / 02:31 09:12:05
Bike 22.8km 00:45:23 02:35:52 707 624 104 24.74 / 02:25 09:57:30
Bike 70km 01:51:01 04:26:55 668 592 95 25.25 / 02:22 11:48:32
Bike 103km 01:24:47 05:51:43 703 620 98 24.6 / 02:26 13:13:21
Bike 120km 00:55:05 06:46:50 711 626 100 23.51 / 02:33 14:08:27
Bike 169km 02:09:52 08:56:43 722 635 102 23.25 / 02:34 16:18:21
Bike 180km 00:24:07 09:20:52 727 639 103 23.46 / 02:33 16:42:30

T2 00:09:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:06 09:29:59 621 523 80 - / - 16:51:37

Run 07:01:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 01:08:08 10:38:09 813 706 111 6.51 / 09:12 17:59:47
Run 10km 00:26:28 11:04:39 812 705 111 6.33 / 09:27 18:26:17
Run 11.3km 00:11:36 11:16:16 814 707 111 6.38 / 09:24 18:37:54
Run 17.5km 01:02:20 12:18:37 812 705 111 6.22 / 09:38 19:40:15
Run 24.9km 01:15:45 13:34:24 812 705 111 6.11 / 09:48 20:56:01
Run 27.7km 00:26:32 14:00:57 811 704 111 6.13 / 09:46 21:22:35
Run 28.8km 00:11:47 14:12:45 811 704 110 6.11 / 09:49 21:34:23
Run 35km 01:02:47 15:15:33 808 700 110 6.07 / 09:52 22:37:11
Run 42.2km 01:15:31 16:31:06 804 696 109 6.01 / 09:58 23:52:44