12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Richard TANG (#763)
Finished
GUN TIME:  13:29:38
Place
385  OF 849
Male
329  OF 738
45-49
57  OF 118

Swim 01:20:17 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:39:36 00:39:36 357 309 56 2.87 / 20:50 08:02:24
Swim 3.8km 00:40:39 01:20:17 332 287 49 2.83 / 21:07 08:43:05

T1 00:03:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:49 01:24:08 180 147 28 - / - 08:46:56

Cycle 06:18:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:14 01:33:23 465 411 69 25.31 / 02:22 08:56:11
Bike 22.8km 00:37:29 02:10:54 295 268 47 29.25 / 02:03 09:33:42
Bike 70km 01:34:58 03:45:54 276 252 46 29.63 / 02:01 11:08:41
Bike 103km 01:05:59 04:51:54 286 257 47 29.74 / 02:01 12:14:42
Bike 120km 00:40:50 05:32:46 269 244 45 28.96 / 02:04 12:55:33
Bike 169km 01:49:08 07:21:56 289 257 49 28.34 / 02:07 14:44:43
Bike 180km 00:20:38 07:42:35 289 257 49 28.53 / 02:06 15:05:22

T2 00:05:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:07 07:47:43 313 250 46 - / - 15:10:31

Run 05:41:52 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:51:10 08:38:55 540 465 71 8.67 / 06:54 16:01:42
Run 10km 00:17:10 08:56:07 499 427 65 8.77 / 06:50 16:18:54
Run 11.3km 00:07:00 09:03:08 466 396 61 8.99 / 06:40 16:25:56
Run 17.5km 00:47:28 09:50:38 483 410 65 8.54 / 07:01 17:13:26
Run 24.9km 00:59:50 10:50:30 485 411 67 8.17 / 07:20 18:13:17
Run 27.7km 00:22:22 11:12:53 484 411 67 8.1 / 07:24 18:35:41
Run 28.8km 00:11:49 11:24:44 499 422 69 7.96 / 07:32 18:47:32
Run 35km 00:53:46 12:18:32 490 416 68 7.75 / 07:44 19:41:19
Run 42.2km 01:11:04 13:29:37 520 442 73 7.4 / 08:06 20:52:24