12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Yew Hock Rudin LEONG (#766)
Finished
GUN TIME:  15:00:12
Place
569  OF 849
Male
491  OF 738
45-49
84  OF 118

Swim 01:34:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:45:24 00:45:24 583 507 85 2.51 / 23:54 08:07:47
Swim 3.8km 00:48:34 01:34:00 581 505 85 2.42 / 24:44 08:56:23

T1 00:08:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:52 01:42:53 612 529 78 - / - 09:05:16

Cycle 07:37:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:23 01:52:18 515 456 74 24.89 / 02:24 09:14:41
Bike 22.8km 00:44:18 02:36:37 645 573 97 25.46 / 02:21 09:59:00
Bike 70km 02:03:37 04:40:16 760 671 108 23.68 / 02:32 12:02:39
Bike 103km 01:15:39 05:55:56 712 629 99 24.42 / 02:27 13:18:19
Bike 120km 00:53:41 06:49:39 713 628 101 23.47 / 02:33 14:12:02
Bike 169km 02:07:14 08:56:55 713 627 101 23.36 / 02:34 16:19:18
Bike 180km 00:23:53 09:20:49 715 629 101 23.58 / 02:32 16:43:12

T2 00:16:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:16:25 09:37:16 791 683 111 - / - 16:59:39

Run 05:22:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:44:55 10:22:12 326 280 48 9.88 / 06:04 17:44:35
Run 10km 00:18:44 10:40:57 381 324 52 9.42 / 06:22 18:03:20
Run 11.3km 00:08:16 10:49:15 392 333 55 9.42 / 06:22 18:11:38
Run 17.5km 00:48:47 11:38:03 459 388 62 8.69 / 06:54 19:00:26
Run 24.9km 00:59:15 12:37:19 467 395 63 8.29 / 07:13 19:59:42
Run 27.7km 00:23:29 13:00:49 476 403 64 8.16 / 07:20 20:23:12
Run 28.8km 00:09:47 13:10:37 475 403 65 8.09 / 07:24 20:33:00
Run 35km 00:52:59 14:03:38 467 395 65 7.88 / 07:36 21:26:01
Run 42.2km 00:56:32 15:00:11 445 376 62 7.84 / 07:39 22:22:34