12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Rafal MEDAK (#769)
Finished
GUN TIME:  11:06:32
Place
144  OF 849
Male
132  OF 738
45-49
24  OF 118

Swim 01:05:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:32:03 00:32:03 123 107 17 3.55 / 16:52 07:51:26
Swim 3.8km 00:33:53 01:05:57 126 108 19 3.45 / 17:21 08:25:20

T1 00:03:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:42 01:09:41 171 139 25 - / - 08:29:04

Cycle 05:43:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:10:44 01:20:26 769 673 112 21.79 / 02:45 08:39:49
Bike 22.8km 00:35:09 01:55:36 264 245 42 29.8 / 02:00 09:14:59
Bike 70km 01:30:43 03:26:20 206 194 37 30.73 / 01:57 10:45:43
Bike 103km 00:56:44 04:23:06 171 160 29 31.95 / 01:52 11:42:28
Bike 120km 00:38:45 05:01:52 165 154 29 31.01 / 01:56 12:21:15
Bike 169km 01:32:13 06:34:07 151 141 25 31.25 / 01:55 13:53:29
Bike 180km 00:18:51 06:53:00 151 141 25 31.45 / 01:54 14:12:22

T2 00:06:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:32 06:59:33 436 356 59 - / - 14:18:56

Run 04:06:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:44:15 07:43:50 307 264 44 10.03 / 05:58 15:03:13
Run 10km 00:17:14 08:01:06 317 270 46 9.75 / 06:09 15:20:28
Run 11.3km 00:06:43 08:07:50 301 260 45 9.93 / 06:02 15:27:13
Run 17.5km 00:39:03 08:46:55 280 238 41 9.78 / 06:08 16:06:17
Run 24.9km 00:42:05 09:29:01 216 184 32 9.99 / 06:00 16:48:24
Run 27.7km 00:15:19 09:44:22 210 180 32 10.08 / 05:56 17:03:44
Run 28.8km 00:06:26 09:50:49 205 176 31 10.09 / 05:56 17:10:12
Run 35km 00:35:52 10:26:42 185 159 27 10.13 / 05:55 17:46:05
Run 42.2km 00:39:47 11:06:31 160 139 27 10.25 / 05:51 18:25:54