12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mauro GIACONIA (#771)
Finished
GUN TIME:  11:26:35
Place
178  OF 849
Male
160  OF 738
45-49
32  OF 118

Swim 00:56:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:27:22 00:27:22 20 20 1 4.16 / 14:24 07:45:54
Swim 3.8km 00:29:24 00:56:47 23 22 1 4.01 / 14:56 08:15:20

T1 00:02:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:54 00:59:42 60 50 6 - / - 08:18:15

Cycle 05:41:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:07:56 01:07:39 175 168 31 29.47 / 02:02 08:26:12
Bike 22.8km 00:37:38 01:45:19 247 230 39 30 / 01:59 09:03:52
Bike 70km 01:25:31 03:10:51 143 134 23 32.02 / 01:52 10:29:24
Bike 103km 01:00:12 04:11:05 155 144 25 32.29 / 01:51 11:29:37
Bike 120km 00:38:53 04:49:59 154 143 26 31.26 / 01:55 12:08:32
Bike 169km 01:32:31 06:22:32 144 134 23 31.41 / 01:54 13:41:04
Bike 180km 00:19:05 06:41:38 145 135 23 31.58 / 01:53 14:00:11

T2 00:02:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:59 06:44:39 123 103 14 - / - 14:03:12

Run 04:41:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:39:45 07:24:26 179 161 25 11.16 / 05:22 14:42:59
Run 10km 00:14:33 07:39:01 170 153 26 11.04 / 05:26 14:57:33
Run 11.3km 00:06:53 07:45:55 176 158 28 11.06 / 05:25 15:04:28
Run 17.5km 00:41:21 08:27:17 219 189 34 10.23 / 05:51 15:45:50
Run 24.9km 00:50:13 09:17:32 248 208 38 9.77 / 06:08 16:36:05
Run 27.7km 00:19:01 09:36:35 256 215 39 9.66 / 06:12 16:55:08
Run 28.8km 00:08:46 09:45:22 259 218 39 9.56 / 06:16 17:03:55
Run 35km 00:49:21 10:34:45 284 239 43 9.12 / 06:34 17:53:18
Run 42.2km 00:51:47 11:26:34 274 230 40 8.98 / 06:40 18:45:06