12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Hiroshi OGAWA (#776)
Finished
GUN TIME:  11:19:30
Place
164  OF 849
Male
148  OF 738
45-49
28  OF 118

Swim 01:21:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:38:27 00:38:27 310 267 45 2.96 / 20:14 07:58:00
Swim 3.8km 00:43:11 01:21:40 361 312 55 2.79 / 21:29 08:41:13

T1 00:04:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:38 01:26:19 261 216 37 - / - 08:45:52

Cycle 05:57:58 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:16 01:34:36 237 221 40 28.29 / 02:07 08:54:09
Bike 22.8km 00:37:41 02:12:19 273 253 45 29.75 / 02:01 09:31:52
Bike 70km 01:35:21 03:47:41 268 244 43 29.71 / 02:01 11:07:14
Bike 103km 01:03:29 04:51:11 262 239 43 30.16 / 01:59 12:10:44
Bike 120km 00:39:09 05:30:22 239 218 38 29.5 / 02:02 12:49:55
Bike 169km 01:35:21 07:05:44 209 193 36 29.87 / 02:00 14:25:17
Bike 180km 00:18:33 07:24:19 204 188 35 30.16 / 01:59 14:43:52

T2 00:04:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:21 07:28:41 245 196 36 - / - 14:48:14

Run 03:50:47 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:38:50 08:07:32 152 140 22 11.43 / 05:14 15:27:05
Run 10km 00:15:12 08:22:46 167 151 24 11.09 / 05:24 15:42:19
Run 11.3km 00:06:47 08:29:35 165 148 25 11.13 / 05:23 15:49:08
Run 17.5km 00:36:14 09:05:50 167 149 25 10.8 / 05:33 16:25:23
Run 24.9km 00:39:18 09:45:10 123 109 19 10.94 / 05:28 17:04:43
Run 27.7km 00:13:18 09:58:29 112 101 17 11.09 / 05:24 17:18:02
Run 28.8km 00:06:12 10:04:43 110 100 17 11.07 / 05:25 17:24:16
Run 35km 00:34:32 10:39:17 98 89 14 11.01 / 05:26 17:58:50
Run 42.2km 00:40:11 11:19:29 93 84 13 10.97 / 05:28 18:39:02