12th November 2016 | Langkawi, Malaysia
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IRONMAN Malaysia (2016)

Kok Keong OOI (#778)
Finished
GUN TIME:  13:28:30
Place
383  OF 849
Male
327  OF 738
45-49
56  OF 118

Swim 01:34:33 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:45:51 00:45:51 599 519 87 2.48 / 24:08 08:07:14
Swim 3.8km 00:48:40 01:34:33 589 513 86 2.41 / 24:53 08:55:56

T1 00:10:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:10 01:44:45 684 590 92 - / - 09:06:07

Cycle 06:35:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:13 01:53:59 457 403 67 25.37 / 02:21 09:15:22
Bike 22.8km 00:39:54 02:33:54 418 376 65 27.83 / 02:09 09:55:17
Bike 70km 01:36:25 04:10:21 328 299 55 28.84 / 02:04 11:31:44
Bike 103km 01:08:43 05:19:05 348 310 56 28.83 / 02:04 12:40:28
Bike 120km 00:49:51 06:08:58 394 349 62 27.25 / 02:12 13:30:21
Bike 169km 01:49:39 07:58:38 396 347 64 27.12 / 02:12 15:20:01
Bike 180km 00:21:48 08:20:28 397 347 64 27.29 / 02:11 15:41:51

T2 00:06:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:30 08:26:59 430 352 58 - / - 15:48:22

Run 05:01:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:49:01 09:16:03 474 405 65 9.05 / 06:37 16:37:24
Run 10km 00:17:02 09:33:05 440 373 60 9.07 / 06:36 16:54:28
Run 11.3km 00:07:45 09:40:52 434 368 60 9.18 / 06:32 17:02:14
Run 17.5km 00:44:05 10:24:58 425 357 58 8.9 / 06:44 17:46:21
Run 24.9km 00:51:02 11:16:02 379 317 55 8.83 / 06:47 18:37:24
Run 27.7km 00:20:49 11:36:52 385 323 56 8.75 / 06:51 18:58:15
Run 28.8km 00:08:28 11:45:21 385 323 55 8.71 / 06:53 19:06:44
Run 35km 00:49:39 12:35:02 370 309 53 8.46 / 07:05 19:56:25
Run 42.2km 00:53:26 13:28:29 356 300 53 8.39 / 07:08 20:49:52