12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kristian RÖHL (#780)
Finished
GUN TIME:  15:29:20
Place
643  OF 849
Male
557  OF 738
45-49
91  OF 118

Swim 01:38:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:48:25 00:48:25 699 609 101 2.35 / 25:29 08:10:33
Swim 3.8km 00:50:28 01:38:55 667 583 96 2.3 / 26:01 09:01:02

T1 00:06:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:09 01:45:05 397 333 50 - / - 09:07:12

Cycle 06:30:50 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:11 01:53:17 223 211 37 28.58 / 02:05 09:15:24
Bike 22.8km 00:38:37 02:31:56 299 272 50 29.2 / 02:03 09:54:03
Bike 70km 01:43:50 04:15:47 429 381 69 27.87 / 02:09 11:37:54
Bike 103km 01:08:32 05:24:20 406 358 64 28.18 / 02:07 12:46:28
Bike 120km 00:45:04 06:09:26 395 350 63 27.23 / 02:12 13:31:33
Bike 169km 01:45:18 07:54:45 367 324 61 27.43 / 02:11 15:16:52
Bike 180km 00:21:10 08:15:57 362 319 60 27.63 / 02:10 15:38:04

T2 00:05:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:53 08:21:51 387 316 54 - / - 15:43:58

Run 07:07:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:57:30 09:19:23 702 605 94 7.71 / 07:46 16:41:30
Run 10km 00:20:40 09:40:05 682 588 91 7.67 / 07:49 17:02:12
Run 11.3km 00:09:26 09:49:32 682 588 92 7.73 / 07:45 17:11:39
Run 17.5km 00:51:31 10:41:04 652 561 88 7.54 / 07:57 18:03:11
Run 24.9km 01:16:07 11:57:12 696 599 97 6.93 / 08:38 19:19:20
Run 27.7km 00:30:38 12:27:52 726 626 99 6.75 / 08:52 19:49:59
Run 28.8km 00:13:42 12:41:35 735 635 100 6.65 / 09:01 20:03:43
Run 35km 01:14:03 13:55:40 774 668 107 6.29 / 09:32 21:17:47
Run 42.2km 01:33:38 15:29:19 808 700 110 5.92 / 10:07 22:51:26