IRONMAN Malaysia (2016)
Ralph GLATZ (#783)
Finished
GUN TIME:
11:23:14
Place
173
OF
849
Male
155
OF
738
45-49
30
OF
118
Swim 01:10:54 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:33:52 | 00:33:52 | 173 | 153 | 30 | 3.36 / 17:49 | 07:51:54 |
Swim 3.8km | 00:37:00 | 01:10:54 | 188 | 166 | 33 | 3.21 / 18:39 | 08:28:56 |
T1 00:04:56 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:56 | 01:15:52 | 292 | 242 | 42 | - / - | 08:33:53 |
Cycle 05:24:43 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 3.9km | 00:07:28 | 01:23:21 | 81 | 77 | 11 | 31.29 / 01:55 | 08:41:23 |
Bike 22.8km | 00:34:00 | 01:57:22 | 88 | 84 | 11 | 32.96 / 01:49 | 09:15:24 |
Bike 70km | 01:22:24 | 03:19:48 | 62 | 58 | 4 | 33.89 / 01:46 | 10:37:49 |
Bike 103km | 00:56:05 | 04:15:54 | 75 | 71 | 8 | 34.32 / 01:44 | 11:33:56 |
Bike 120km | 00:36:26 | 04:52:21 | 75 | 71 | 8 | 33.25 / 01:48 | 12:10:23 |
Bike 169km | 01:30:10 | 06:22:33 | 83 | 79 | 10 | 33.06 / 01:48 | 13:40:34 |
Bike 180km | 00:18:02 | 06:40:36 | 82 | 78 | 10 | 33.25 / 01:48 | 13:58:38 |
T2 00:04:58 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:58 | 06:45:35 | 300 | 239 | 42 | - / - | 14:03:37 |
Run 04:37:36 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 7.4km | 00:44:13 | 07:29:50 | 305 | 262 | 43 | 10.03 / 05:58 | 14:47:51 |
Run 10km | 00:17:58 | 07:47:50 | 336 | 284 | 48 | 9.64 / 06:13 | 15:05:51 |
Run 11.3km | 00:07:44 | 07:55:36 | 347 | 293 | 48 | 9.68 / 06:11 | 15:13:37 |
Run 17.5km | 00:41:39 | 08:37:16 | 332 | 281 | 48 | 9.4 / 06:22 | 15:55:18 |
Run 24.9km | 00:46:39 | 09:23:56 | 296 | 251 | 43 | 9.43 / 06:21 | 16:41:58 |
Run 27.7km | 00:16:14 | 09:40:12 | 274 | 230 | 41 | 9.51 / 06:18 | 16:58:14 |
Run 28.8km | 00:07:28 | 09:47:42 | 270 | 226 | 40 | 9.48 / 06:19 | 17:05:44 |
Run 35km | 00:44:15 | 10:31:59 | 267 | 225 | 41 | 9.27 / 06:28 | 17:50:01 |
Run 42.2km | 00:51:13 | 11:23:13 | 264 | 222 | 39 | 9.12 / 06:34 | 18:41:15 |
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