12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Tokuki YASUDA (#797)
Finished
GUN TIME:  12:18:41
Place
258  OF 849
Male
222  OF 738
45-49
40  OF 118

Swim 01:19:06 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:38:50 00:38:50 323 279 47 2.93 / 20:26 07:57:43
Swim 3.8km 00:40:15 01:19:06 316 271 45 2.88 / 20:49 08:38:00

T1 00:09:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:08 01:28:16 623 538 83 - / - 08:47:09

Cycle 06:17:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:10 01:37:27 450 397 65 25.48 / 02:21 08:56:21
Bike 22.8km 00:39:27 02:16:56 389 352 60 28.11 / 02:08 09:35:49
Bike 70km 01:40:08 03:57:05 386 348 64 28.22 / 02:07 11:15:59
Bike 103km 01:02:30 04:59:37 320 288 53 29.24 / 02:03 12:18:30
Bike 120km 00:41:45 05:41:23 300 268 50 28.44 / 02:06 13:00:17
Bike 169km 01:44:07 07:25:32 286 254 48 28.38 / 02:06 14:44:25
Bike 180km 00:19:53 07:45:26 282 250 47 28.63 / 02:05 15:04:19

T2 00:05:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:50 07:51:18 385 314 53 - / - 15:10:11

Run 04:27:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:42:00 08:33:19 232 206 35 10.56 / 05:40 15:52:13
Run 10km 00:15:07 08:48:28 220 195 34 10.49 / 05:42 16:07:21
Run 11.3km 00:06:46 08:55:17 217 193 34 10.6 / 05:39 16:14:09
Run 17.5km 00:38:19 09:33:36 214 185 33 10.26 / 05:50 16:52:30
Run 24.9km 00:52:05 10:25:42 258 217 39 9.67 / 06:12 17:44:36
Run 27.7km 00:15:41 10:41:25 245 206 37 9.77 / 06:08 18:00:18
Run 28.8km 00:07:09 10:48:35 238 202 37 9.74 / 06:09 18:07:28
Run 35km 00:40:13 11:28:50 224 189 33 9.65 / 06:12 18:47:43
Run 42.2km 00:49:48 12:18:40 228 192 34 9.47 / 06:20 19:37:33