12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

A Muzzamir ISMAIL (#798)
Finished
GUN TIME:  16:09:36
Place
720  OF 849
Male
623  OF 738
45-49
101  OF 118

Swim 01:41:41 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:49:35 00:49:35 722 630 106 2.29 / 26:05 08:13:55
Swim 3.8km 00:52:04 01:41:41 709 617 103 2.24 / 26:45 09:06:01

T1 00:10:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:06 01:51:48 679 586 91 - / - 09:16:09

Cycle 07:29:15 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:10:30 02:02:20 749 656 109 22.26 / 02:41 09:26:41
Bike 22.8km 00:41:45 02:44:07 581 515 87 26.16 / 02:17 10:08:27
Bike 70km 01:53:54 04:38:02 663 587 93 25.26 / 02:22 12:02:22
Bike 103km 01:27:56 06:05:59 724 639 105 24.31 / 02:28 13:30:20
Bike 120km 00:48:29 06:54:30 691 607 95 23.78 / 02:31 14:18:51
Bike 169km 02:03:45 08:58:16 679 597 96 23.77 / 02:31 16:22:37
Bike 180km 00:22:48 09:21:05 677 597 96 24.03 / 02:29 16:45:26

T2 00:16:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:16:03 09:37:10 788 681 110 - / - 17:01:30

Run 06:32:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:56:47 10:33:58 686 590 90 7.81 / 07:40 17:58:19
Run 10km 00:22:56 10:56:55 699 603 95 7.52 / 07:58 18:21:16
Run 11.3km 00:09:55 11:06:51 702 607 96 7.56 / 07:56 18:31:12
Run 17.5km 00:56:26 12:03:19 706 608 98 7.18 / 08:21 19:27:39
Run 24.9km 01:10:34 13:13:54 707 610 98 6.89 / 08:42 20:38:14
Run 27.7km 00:27:14 13:41:10 716 619 97 6.81 / 08:48 21:05:30
Run 28.8km 00:11:52 13:53:03 720 622 97 6.75 / 08:53 21:17:24
Run 35km 01:03:48 14:56:53 727 629 102 6.56 / 09:08 22:21:13
Run 42.2km 01:12:41 16:09:35 730 629 102 6.45 / 09:17 23:33:56