12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Frank HESSE (#799)
Finished
GUN TIME:  11:36:09
Place
185  OF 849
Male
166  OF 738
45-49
33  OF 118

Swim 01:26:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:40:41 00:40:41 405 351 61 2.8 / 21:25 08:01:24
Swim 3.8km 00:45:17 01:26:00 434 377 65 2.65 / 22:37 08:46:42

T1 00:06:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:24 01:32:25 418 352 51 - / - 08:53:08

Cycle 05:50:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:33 01:41:00 300 270 49 27.33 / 02:11 09:01:42
Bike 22.8km 00:35:44 02:16:46 197 186 33 30.86 / 01:56 09:37:28
Bike 70km 01:31:18 03:48:05 200 188 36 30.96 / 01:56 11:08:47
Bike 103km 00:59:55 04:48:01 187 175 32 31.59 / 01:53 12:08:44
Bike 120km 00:38:11 05:26:13 179 167 30 30.79 / 01:56 12:46:56
Bike 169km 01:37:46 07:04:01 177 165 30 30.58 / 01:57 14:24:44
Bike 180km 00:19:23 07:23:25 176 164 30 30.77 / 01:56 14:44:08

T2 00:05:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:46 07:29:12 372 301 50 - / - 14:49:55

Run 04:06:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:39:47 08:09:01 180 162 26 11.15 / 05:22 15:29:43
Run 10km 00:14:16 08:23:18 168 152 25 11.09 / 05:24 15:44:00
Run 11.3km 00:06:36 08:29:55 162 145 24 11.16 / 05:22 15:50:38
Run 17.5km 00:36:14 09:06:11 163 146 24 10.82 / 05:32 16:26:54
Run 24.9km 00:42:29 09:48:42 155 135 24 10.71 / 05:36 17:09:25
Run 27.7km 00:15:01 10:03:45 145 127 24 10.75 / 05:34 17:24:27
Run 28.8km 00:07:46 10:11:32 154 134 24 10.64 / 05:38 17:32:15
Run 35km 00:40:49 10:52:22 165 142 25 10.33 / 05:48 18:13:05
Run 42.2km 00:43:44 11:36:08 159 138 26 10.25 / 05:51 18:56:51