12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Tsuyoshi SAWADA (#808)
Finished
GUN TIME:  11:13:52
Place
155  OF 849
Male
140  OF 738
45-49
25  OF 118

Swim 00:58:24 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:28:36 00:28:36 35 30 4 3.98 / 15:03 07:46:48
Swim 3.8km 00:29:47 00:58:24 33 29 4 3.9 / 15:22 08:16:36

T1 00:03:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:28 01:01:53 131 110 16 - / - 08:20:05

Cycle 06:00:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:07:43 01:09:38 123 118 19 30.29 / 01:58 08:27:50
Bike 22.8km 00:34:44 01:44:23 114 109 17 32.19 / 01:51 09:02:35
Bike 70km 01:29:53 03:14:17 159 149 28 31.72 / 01:53 10:32:30
Bike 103km 01:15:51 04:30:10 292 262 49 29.67 / 02:01 11:48:22
Bike 120km 00:39:00 05:09:11 254 232 41 29.11 / 02:03 12:27:23
Bike 169km 01:34:11 06:43:24 220 201 37 29.69 / 02:01 14:01:36
Bike 180km 00:19:03 07:02:28 217 199 37 29.95 / 02:00 14:20:40

T2 00:04:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:36 07:07:05 263 210 37 - / - 14:25:17

Run 04:06:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:42:00 07:49:07 231 205 34 10.57 / 05:40 15:07:19
Run 10km 00:15:09 08:04:17 221 196 35 10.49 / 05:43 15:22:29
Run 11.3km 00:06:34 08:10:52 214 190 33 10.63 / 05:38 15:29:05
Run 17.5km 00:36:20 08:47:14 196 171 30 10.48 / 05:43 16:05:26
Run 24.9km 00:41:49 09:29:05 175 152 25 10.52 / 05:42 16:47:17
Run 27.7km 00:15:43 09:44:49 171 148 25 10.53 / 05:41 17:03:01
Run 28.8km 00:06:56 09:51:47 170 147 25 10.49 / 05:43 17:09:59
Run 35km 00:38:46 10:30:34 167 144 26 10.32 / 05:48 17:48:47
Run 42.2km 00:43:15 11:13:51 157 136 25 10.26 / 05:50 18:32:03