12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kok Meng NG (#816)
Finished
GUN TIME:  16:38:47
Place
790  OF 849
Male
689  OF 738
45-49
109  OF 118

Swim 01:37:17 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:47:29 00:47:29 661 575 92 2.4 / 24:59 08:08:19
Swim 3.8km 00:49:47 01:37:17 639 556 91 2.34 / 25:36 08:58:07

T1 00:14:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:03 01:51:21 795 689 106 - / - 09:12:12

Cycle 08:03:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:55 02:01:17 648 573 100 23.59 / 02:32 09:22:08
Bike 22.8km 00:44:38 02:45:57 683 604 100 25.06 / 02:23 10:06:48
Bike 70km 01:55:01 04:41:00 711 630 103 24.76 / 02:25 12:01:50
Bike 103km 01:30:39 06:11:40 756 667 107 23.74 / 02:31 13:32:30
Bike 120km 01:02:11 07:13:52 773 678 107 22.32 / 02:41 14:34:43
Bike 169km 02:12:54 09:26:48 769 673 106 22.26 / 02:41 16:47:38
Bike 180km 00:27:54 09:54:43 781 684 108 22.34 / 02:41 17:15:34

T2 00:15:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:03 10:09:48 778 672 108 - / - 17:30:39

Run 06:28:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:56:42 11:06:32 683 588 89 7.83 / 07:39 18:27:22
Run 10km 00:20:36 11:27:09 674 580 89 7.75 / 07:44 18:48:00
Run 11.3km 00:08:45 11:35:56 660 568 89 7.87 / 07:37 18:56:46
Run 17.5km 01:01:58 12:37:55 723 623 99 7.08 / 08:27 19:58:45
Run 24.9km 01:15:21 13:53:17 743 643 103 6.68 / 08:58 21:14:08
Run 27.7km 00:27:10 14:20:29 749 649 104 6.63 / 09:02 21:41:19
Run 28.8km 00:10:53 14:31:23 746 646 104 6.6 / 09:04 21:52:14
Run 35km 01:02:59 15:34:24 749 646 103 6.46 / 09:16 22:55:14
Run 42.2km 01:04:20 16:38:46 707 607 98 6.5 / 09:12 23:59:36