12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Hirofumi OHSHIMA (#820)
Finished
GUN TIME:  10:51:04
Place
117  OF 849
Male
106  OF 738
45-49
19  OF 118

Swim 01:02:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:30:41 00:30:41 81 70 11 3.71 / 16:09 07:50:23
Swim 3.8km 00:31:40 01:02:22 78 67 11 3.65 / 16:24 08:22:04

T1 00:04:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:45 01:07:09 272 225 39 - / - 08:26:51

Cycle 05:39:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:07:55 01:15:06 171 164 30 29.51 / 02:01 08:34:48
Bike 22.8km 00:35:33 01:50:40 163 155 27 31.44 / 01:54 09:10:22
Bike 70km 01:27:51 03:18:33 146 137 24 31.96 / 01:52 10:38:15
Bike 103km 00:58:15 04:16:49 144 134 23 32.58 / 01:50 11:36:31
Bike 120km 00:37:25 04:54:15 136 127 22 31.7 / 01:53 12:13:57
Bike 169km 01:33:59 06:28:16 138 128 22 31.57 / 01:54 13:47:58
Bike 180km 00:18:49 06:47:06 136 126 22 31.77 / 01:53 14:06:48

T2 00:04:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:45 06:51:53 283 224 39 - / - 14:11:35

Run 03:59:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:37:53 07:29:48 124 113 16 11.71 / 05:07 14:49:30
Run 10km 00:14:19 07:44:09 127 116 18 11.48 / 05:13 15:03:51
Run 11.3km 00:06:34 07:50:45 130 118 18 11.52 / 05:12 15:10:27
Run 17.5km 00:36:03 08:26:50 127 115 18 11.06 / 05:25 15:46:32
Run 24.9km 00:43:21 09:10:12 140 125 21 10.8 / 05:33 16:29:54
Run 27.7km 00:15:16 09:25:30 137 122 21 10.82 / 05:32 16:45:12
Run 28.8km 00:06:32 09:32:03 132 117 21 10.78 / 05:33 16:51:45
Run 35km 00:38:09 10:10:14 136 120 23 10.58 / 05:39 17:29:56
Run 42.2km 00:40:48 10:51:03 127 112 21 10.58 / 05:40 18:10:45