12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ahmadul TAHIR (#823)
Finished
GUN TIME:  12:33:05
Place
274  OF 849
Male
234  OF 738
45-49
41  OF 118

Swim 01:08:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:33:09 00:33:09 152 133 25 3.43 / 17:27 07:51:42
Swim 3.8km 00:35:09 01:08:20 153 134 27 3.33 / 17:59 08:26:53

T1 00:03:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:28 01:11:49 132 111 17 - / - 08:30:22

Cycle 06:51:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:18 01:20:09 250 231 43 28.13 / 02:07 08:38:42
Bike 22.8km 00:38:51 01:59:02 320 292 52 28.98 / 02:04 09:17:34
Bike 70km 01:45:22 03:44:26 458 407 74 27.52 / 02:10 11:02:58
Bike 103km 01:15:30 04:59:57 503 441 76 27.09 / 02:12 12:18:29
Bike 120km 00:49:18 05:49:17 508 445 77 25.95 / 02:18 13:07:49
Bike 169km 01:50:45 07:40:04 478 418 77 26.11 / 02:17 14:58:36
Bike 180km 00:22:47 08:02:52 478 418 77 26.27 / 02:17 15:21:25

T2 00:03:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:03 08:05:57 129 107 15 - / - 15:24:29

Run 04:27:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:38:31 08:44:29 143 131 21 11.52 / 05:12 16:03:01
Run 10km 00:14:03 08:58:33 136 124 20 11.4 / 05:15 16:17:06
Run 11.3km 00:06:33 09:05:08 135 123 19 11.45 / 05:14 16:23:40
Run 17.5km 00:39:49 09:44:59 183 163 28 10.6 / 05:39 17:03:31
Run 24.9km 00:50:44 10:35:44 219 186 33 9.97 / 06:00 17:54:16
Run 27.7km 00:17:13 10:52:59 222 188 34 9.95 / 06:01 18:11:31
Run 28.8km 00:07:37 11:00:37 223 188 34 9.89 / 06:03 18:19:09
Run 35km 00:45:43 11:46:21 239 202 36 9.52 / 06:17 19:04:54
Run 42.2km 00:46:42 12:33:04 227 191 33 9.47 / 06:19 19:51:37