12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Miroslav MIKULA (#830)
Finished
GUN TIME:  10:21:09
Place
68  OF 849
Male
62  OF 738
45-49
8  OF 118

Swim 01:22:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:39:16 00:39:16 337 291 52 2.9 / 20:40 08:00:09
Swim 3.8km 00:42:50 01:22:08 375 324 57 2.77 / 21:36 08:43:00

T1 00:03:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:31 01:25:41 144 119 19 - / - 08:46:33

Cycle 05:26:24 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:07:17 01:32:59 36 35 4 32.06 / 01:52 08:53:52
Bike 22.8km 00:33:45 02:06:46 70 66 6 33.3 / 01:48 09:27:39
Bike 70km 01:23:21 03:30:09 71 67 8 33.74 / 01:46 10:51:01
Bike 103km 00:54:49 04:24:59 69 65 6 34.46 / 01:44 11:45:52
Bike 120km 00:36:11 05:01:12 69 65 5 33.41 / 01:47 12:22:04
Bike 169km 01:32:29 06:33:42 87 83 11 32.92 / 01:49 13:54:35
Bike 180km 00:18:24 06:52:06 88 83 12 33.08 / 01:48 14:12:59

T2 00:05:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:25 06:57:33 343 275 47 - / - 14:18:25

Run 03:23:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:33:14 07:30:48 21 21 3 13.35 / 04:29 14:51:41
Run 10km 00:12:32 07:43:22 23 22 3 13.1 / 04:34 15:04:14
Run 11.3km 00:05:44 07:49:07 24 23 3 13.15 / 04:33 15:10:00
Run 17.5km 00:30:28 08:19:37 23 22 3 12.79 / 04:41 15:40:29
Run 24.9km 00:37:42 08:57:20 27 24 3 12.47 / 04:48 16:18:12
Run 27.7km 00:12:58 09:10:19 26 23 3 12.51 / 04:47 16:31:12
Run 28.8km 00:05:43 09:16:04 25 22 3 12.47 / 04:48 16:36:56
Run 35km 00:30:34 09:46:39 24 21 3 12.41 / 04:49 17:07:32
Run 42.2km 00:34:27 10:21:08 22 20 3 12.43 / 04:49 17:42:00