12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Reujenson LISTA (#834)
Finished
GUN TIME:  14:00:14
Place
469  OF 849
Male
403  OF 738
45-49
70  OF 118

Swim 01:27:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:42:11 00:42:11 462 402 68 2.7 / 22:12 08:01:50
Swim 3.8km 00:45:03 01:27:15 462 402 70 2.61 / 22:57 08:46:54

T1 00:03:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:37 01:30:54 157 130 22 - / - 08:50:33

Cycle 06:40:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:09:21 01:40:16 500 442 72 25.02 / 02:23 08:59:55
Bike 22.8km 00:42:30 02:22:47 570 505 85 26.36 / 02:16 09:42:27
Bike 70km 01:43:16 04:06:05 498 443 78 27.06 / 02:13 11:25:44
Bike 103km 01:07:44 05:13:50 447 395 71 27.72 / 02:09 12:33:29
Bike 120km 00:45:57 05:59:48 438 384 68 26.77 / 02:14 13:19:27
Bike 169km 01:49:57 07:49:46 420 368 66 26.76 / 02:14 15:09:25
Bike 180km 00:21:20 08:11:07 420 368 66 26.98 / 02:13 15:30:46

T2 00:04:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:03 08:15:12 224 180 32 - / - 15:34:51

Run 05:44:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:54:20 09:09:34 634 546 85 8.16 / 07:20 16:29:13
Run 10km 00:23:27 09:33:02 678 584 90 7.7 / 07:46 16:52:42
Run 11.3km 00:08:57 09:42:01 669 575 90 7.81 / 07:40 17:01:40
Run 17.5km 00:52:17 10:34:19 651 560 87 7.54 / 07:56 17:53:58
Run 24.9km 00:59:06 11:33:27 604 517 83 7.53 / 07:57 18:53:06
Run 27.7km 00:22:24 11:55:52 598 511 81 7.53 / 07:57 19:15:31
Run 28.8km 00:09:50 12:05:43 592 505 79 7.49 / 08:00 19:25:23
Run 35km 00:51:53 12:57:38 553 471 75 7.43 / 08:04 20:17:17
Run 42.2km 01:02:34 14:00:13 531 452 74 7.33 / 08:10 21:19:52