12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Simon WOOD (#843)
Finished
GUN TIME:  11:05:16
Place
141  OF 849
Male
129  OF 738
45-49
23  OF 118

Swim 01:08:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:34:01 00:34:01 177 157 31 3.35 / 17:54 07:53:34
Swim 3.8km 00:34:32 01:08:35 157 138 28 3.32 / 18:02 08:28:08

T1 00:04:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:23 01:12:59 233 191 34 - / - 08:32:32

Cycle 05:30:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.9km 00:08:14 01:21:14 226 214 38 28.41 / 02:06 08:40:47
Bike 22.8km 00:36:20 01:57:35 207 194 34 30.68 / 01:57 09:17:08
Bike 70km 01:24:11 03:21:47 118 112 19 32.61 / 01:50 10:41:21
Bike 103km 00:55:46 04:17:35 116 109 17 33.48 / 01:47 11:37:08
Bike 120km 00:38:11 04:55:47 119 111 19 32.31 / 01:51 12:15:20
Bike 169km 01:30:24 06:26:12 106 98 18 32.37 / 01:51 13:45:46
Bike 180km 00:17:32 06:43:46 103 96 18 32.65 / 01:50 14:03:19

T2 00:04:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:42 06:48:29 279 220 38 - / - 14:08:03

Run 04:16:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 7.4km 00:37:37 07:26:08 116 105 14 11.8 / 05:05 14:45:41
Run 10km 00:14:45 07:40:55 135 123 19 11.44 / 05:14 15:00:28
Run 11.3km 00:07:25 07:48:21 149 137 22 11.32 / 05:17 15:07:55
Run 17.5km 00:35:55 08:24:18 142 127 20 10.96 / 05:28 15:43:51
Run 24.9km 00:51:59 09:16:19 206 176 30 10.1 / 05:56 16:35:52
Run 27.7km 00:15:30 09:31:50 202 173 30 10.17 / 05:53 16:51:24
Run 28.8km 00:06:38 09:38:30 200 171 28 10.16 / 05:54 16:58:03
Run 35km 00:40:02 10:18:33 195 166 29 9.99 / 06:00 17:38:07
Run 42.2km 00:46:40 11:05:15 197 167 29 9.86 / 06:05 18:24:49